Episode 48 – 5 Key Tips for Weight Loss
In this podcast we will prepare you for the coming year by reviewing 5 tips for weight loss that will help get your mindset ready to achieve your fat loss goals.
The 5 Tips for Weight Loss:
1. KNOW That You CAN Achieve Fat Loss Regardless of Your Past Failures!
2. Follow the CATAA Formula for lasting weight loss
3. Know that Starvation is the Fastest Way to GAIN Fat! You Can’t starve your fat away!
4. It’s Not About Calorie Counting; It’s About Trusting Your Body!
5. It’s Not About Exercising for Burning Calories; It’s About Building a Healthy Metabolism
During the course of the 5 Key Tips for Weight Loss, we do some review and some refinement of past golden nuggets. The goal is to help you move closer to mastery of past basics so that you can really make these concepts a part of who you are!