In this episode we discuss how we would respond to the question, “How do I start over?” In other words, what do you do when you’ve been yo yo dieting, losing and gaining, and you’re just frustrated with the whole weight loss process.
FREE Tool Virtually Guarantees Permanent Weight Loss
Easy Step-by-Step System Shows you How to Lose the Pounds and Keep it Off
- FREE Download the Ultimate Weight Loss Tool
- FREE Newsletter on the Latest Weight Loss News
- Announcements of New Podcasts
No Cost or Obligation
- Follow the step-by-step training provided
- Follow the very easy worksheet
- Use the tool every day
- Lose weight for good!
During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro. In Episode 70, we discussed the qualities of a professional versus an amateur; in this episode, we’re focusing on the steps to becoming a professional. They are: Admit That You’re An Addict Allow Yourself To […]
In this episode we’re joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calories and explains the concept of “set point”, a system within the body that prevents you from losing weight and maintaining those weight loss results. This […]
In this episode of Cut The Fat Podcast, we’re going to discuss a philosophy that is critical to your success with burning fat and achieving a lean body this year! Based on the concepts taught by Steven Pressfield in his amazing books, The War of Art and Turning Pro, we’re going to show you how […]
During this podcast episode, Blythe and Ray discuss the true purpose of motivation and how to apply it in real life so that you get the most benefit from the fleeting sensation of motivation. As you’ll learn in this episode on weight loss motivation, you can’t just focus on what motivates you, you must also […]
In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim. The discussion for this episode is centered around the mindset needed for long-term fat loss success.
There’s no doubt that exercise is a crucial part of any fat loss program, but does it matter when you exercise? Is it better to exercise in the morning or or evening, or can you just fit it in whenever it’s convenient? The research suggests that our body is hormonally better suited to burn energy […]
In today’s episode Blythe and I do a little “Fat Loss Free-styling” where we “chew the fat”, so to speak, about fat loss. We discuss a number of things that we hear “fat loss expert” say that we feel is not entirely accurate or is actually downright wrong. So, today’s episode is about doing a […]
Recently a listerner, Sam, wrote us about our position on low-carb eating. He referenced an article on leangains.com that seemed to contradict our approach to fat loss. In the article, titled Low-Carb Taliban, the author goes on to equate the low-carb movement to religious fundamentalists who preach unproven concepts and refuse to sway from their […]
In this episode, we’re going to hit the reset button and go back to the fundamentals… Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the “energy density” scale. We often get caught up in the need for new and “advanced” weight loss […]