Episode 26: Activity Versus Exercise - The Debate for Weight Loss

Most people believe that there is no different between exercise and activity; after all, both terms describe movement and caloric expenditure. In this episode, we describe the difference between exercise and activity for weight loss. Just like food is information to the body, so too is movement. What information is your activity and exercise sending to the cells of your body?

 

 Standard Podcast [38:40m]: Play Now

Thu, Aug 19, 2010 By Dr. Ray

Burn the Fat, Feed the Muscle by Tom Venuto

For those people who gravitate towards a very balanced and structured approach to weight loss, Tom Venuto’s Burn the Fat, Feed the Muscle is a fantastic resource! Dr. Ray and Blythe have both used Tom’s program as a resource in helping many of their clients achieve their weight loss goals.

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Sat, Aug 14, 2010 By Blythe

Vegetarian Spicy Bean Burrito

Ingredients:
1 tablespoon canola oil
1 garlic clove, minced
1/2 teaspoon chipotle chile powder
1/4 teaspoon salt
1/3 cup water
1 (15-ounce) can black beans, drained
1 (15-ounce) can kidney beans, drained
3 tablespoons fresh salsa
6 (10-inch) reduced-fat, low-carb tortillas
1 cup shredded reduced-fat 4-cheese Mexican blend cheese or cheddar
1 1/2 cups chopped plum tomato
1 1/2 cups shredded romaine lettuce
6 tablespoons thinly sliced green [...]

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Episode 25: The Primal Blueprint Interview with Mark Sisson

One of my favorite books on the subject of paleolithic living is the book, The Primal Blueprint, by Mark Sisson. We had the opportunity to interview Mark on my weekly radio program here in Baltimore; I found the discussion both educational and entertaining and I am thrilled to bring these principles to our Cut the Fat Podcast Listeners!

 

 Standard Podcast [45:01m]: Play Now

Fri, Aug 13, 2010 By Blythe

Strawberry Bruchetta

Makes 3 servings
Ingredients:
3 cups chopped strawberries
1/4 cup balsamic vinegar
1 tsp molasses
2 tbs agave
1/4 tsp black pepper
Directions:
Wash and chop strawberries and place in a bowl.
Put the vinegar in a small pot and boil until it boils down to 1 tbs (takes about 5 minutes).
Mix all ingredients together in your mixing bowl and serve.
Nutrition:
Calories: 112
Total Fat: 0 [...]

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Tue, Aug 10, 2010 By Blythe

Black Bean and Mango Tostadas

*To cut the fat, use fat free shredded cheddar cheese or not cheese at all*
*To add protein, add some shredded rotisserie chicken to the tostadas*
Makes 4 servings
Ingredients:
1 15-oz. can black beans, drained and rinsed
1 tablespoon olive oil
2 finely chopped green onions
1/2 teaspoon chili powder
3/4 teaspoon salt or Fiesta Lime Mrs. Dash
4 8-inch low-carb tortillas
6 ounces [...]

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Episode 24: The 6 “Re’s” of Preparing Your Life for Weight Loss Success

In this podcast we take you on another field trip to Dr. Ray’s radio show, Your Prescription for Health, where he and Blythe discuss the 6 “Re’s” of preparing your life for weight loss success. Most people start by going right to the action steps of weight loss and ignore the preparation steps, which are essential for long-term weight loss success. Join us as we discuss the 6 “Re’s” for YOUR weight loss success!

 

 Standard Podcast [41:53m]: Play Now

Mon, Aug 02, 2010 By Blythe

Chicken Waldorf Salad

7 oz (1 breast) poached chicken breast
2 cups fat free chicken broth
1 medium apple, peeled and cut into small cubes (I used Granny Smith)
1 cup red seedless grapes, cut in half (if watching your carbs, omit the grapes)
1/2 cup chopped celery
1/4 cup light olive oil made mayonnaise (can decrease this and increase yogurt depending on [...]

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Sat, Jul 31, 2010 By Dr. Ray

High-Protein Pancake Recipe Video

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Sat, Jul 31, 2010 By Blythe

salmon burgers

This recipe makes 4 servings:
Ingredients:
1 cup finely chopped red onion
1/4 cup thinly sliced fresh basil
1/4 tsp salt or Mrs. Dash
1/4 tsp freshly ground black pepper
1 (16 oz) salmon fillet, skinned and chopped
1 tbs hot pepper sauce
1 large egg white
Cooking spray
8 (3/4-ounce) slices focaccia or other healthy whole wheat bread/buns
Directions:
Combine first 5 ingredients in a large [...]

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