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  • What Is The 10 Second Will Power Secret
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Episode 77: 10 Ways Food Labels Trick You
In this episode, we cover the 10 ways/buzzwords that food marketers use to trick you into believing that a food[...]
Does Red Meat Cause Cancer? The Truth & What To Do...
Summary: The World Health Organization has changed the classification of processed red meat, such as bacon, salami, and hot dogs,[...]
Episode 76: Weight Loss Motivation Day
In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we[...]
Episode 75: Revised Quick Start Guide
In today's podcast episode we're going to go back to the basics with our revised and updated quick start guide...[...]
Oatmeal for Weight Loss - Is It The Perfect Food?
Many weight loss blogs and experts have called oatmeal the "perfect food" for those who are looking to shed fat because,[...]
Episode 74: Setting Weight Loss Goals - 3 Novel Approaches
Did you know that setting weight loss goals requires different strategies than setting career or financial goals? In fact, if[...]