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It’s undeniable…I would be stupid to even question it… You eat more than you burn then you gain weight. You burn more than you eat then you lose weight, right? Not so fast, if you’re new to Cut the Fat Podcast, you should know that I’m a bit of a geeky rebel, I don’t like [...]
One of the most common complaints from or weight loss clients and listeners is that they don’t have time to exercise. Many times this is nothing more than an excuse, but sometimes it’s a legitimate complaint. After all, our lives are complicated and we are crazy-busy today, more than at any other time in history! [...]
There are a lot of products on the market that claim to help you lose weight, including protein shakes, meal replacement bars, supplements and teas. Do these things really help you lose weight? Ok, sure, these tools can play an important role in your weight loss lifestyle and they can even mean the difference between [...]
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One common question that we receive almost daily is, “how do I determine my metabolic rate?” In today’s post, I’ll explain a few simple methods for calculating your resting metabolism, i.e. how many calories you burn while at rest. At the end of this post you will find a resting metabolic rate calculator to figure [...]
One of the best tools in your weight loss arsenal can be a weight loss recipe collection. This is just what it sounds like; a collection of recipes that focus on healthy eating for the purposes of maintaining a strong metabolism along with good hormonal balance. Why is this such a powerful tool? Because boredom [...]
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If you’ve heard the term “fad dieting” and aren’t clear on what that is exactly, this article will provide a good overview. A “fad” is a practice or activity that becomes wildly popular for a limited amount of time. A “fad diet” is a weight loss plan that entails eating or drinking specific foods and [...]
| Wed, Jan 11, 2012 By Dr. Ray | ||
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In this podcast we will prepare you for the coming year by reviewing 5 tips for weight loss that will help get your mindset ready to achieve your fat loss goals.
The 5 Tips for Weight Loss:
1. KNOW That You CAN Achieve Fat Loss Regardless of Your Past Failures!
2. Follow the CATAA Formula for lasting weight loss
3. Know that Starvation is the Fastest Way to GAIN Fat! You Can’t starve your fat away!
4. It’s Not About Calorie Counting; It’s About Trusting Your Body!
5. It’s Not About Exercising for Burning Calories; It’s About Building a Healthy Metabolism
During the course of the 5 Key Tips for Weight Loss, we do some review and some refinement of past golden nuggets. The goal is to help you move closer to mastery of past basics so that you can really make these concepts a part of who you are!
| Wed, Dec 14, 2011 By Dr. Ray | ||
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In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included in this discussion are Tabatas, Fartlek training, Cribb intervals, and much much more!
| Fri, Nov 25, 2011 By Dr. Ray | ||
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In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book The Primal Blueprint and gives you a step-by-step system for implementing the philosophies and concepts of the paleolithic lifestyle. Whether you want to burn fat, lose weight, or just want to get healthy, the 21-Day Total Body Transformation will help.
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Diets don’t work. Actually, most dieters end up gaining back all the weight they’ve lost and then some more. When you diet, you put yourself in “starvation mode” so your body responds by gaining fat the first chance it gets. This is how your FAT (Famine & Temperature) Programs become activated, and this is where [...]
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