| Wed, Feb 08, 2012 By Dr. Ray Hinish | ||
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Raspberry Ketone Supplements – Are They Helpful?
What Are Raspberry Ketone Compounds?
Raspberry ketone compounds are plant chemicals, obviously found in raspberries, that are at least partially responsible for giving raspberries their wonderful fruity smell. Scientists have been studying raspberry ketone compounds as a possible nutritional aid in helping people lose weight.
So, let’s get right into it…do they work? Can a supplement containing these raspberry ketone compounds help you to shed the fat?
As a nutritional pharmacist and personal trainer, I am constantly looking for nutritional supplements that will make the process of weight loss easier and more consistent, unfortunately, raspberry ketone supplements are probably not the miracle nutrient that supplement manufacturers claims them to be…
When I do a research assessment of raspberry ketone compounds, what we find is that most of the research on raspberry ketone compounds has been performed in fat cells, specifically fat cells that live in a test tube, and also in mice. In fact, when I search the thousands and thousands of published studies, I can not find a single study where raspberry ketones were evaluated in humans,
I see mention of human studies in blog articles and advertisements, but none published in reputable journals.
The truth is, I am and continue to be on a mission to find effective supplements for weight loss. I read hundreds of articles every year on the subject and have yet to find a supplement that is the magic bullet for weight loss.
Some studies suggest that fish oil and fiber supplements can enhance the body’s ability to shed fat, but, at least for now, the gold standard is the diet and lifestyle changes that we suggest in our free weight loss podcast, Cut the Fat Podcast!
Raspberry ketones do appear to have some effect on fat cells, will these effects prove themselves in human studies, well, we can’t say for sure. My best guess is they’ll flop big time. So, for now, save your money and dedicate your resources and efforts to good, healthy food, constant education, scientifically proven exercise, such as interval training and resistance training and go forward knowing that you’re on the right track.
Final Word on Raspberry Ketone Supplements
Look, Nobody got fat from a deficiency of raspberry ketone compound, they probably won’t be the cure either! So, I hope you found this helpful, be sure to check back at our free weight loss blog and podcast, for updates on my weight loss supplement search and any news on raspberry ketone supplements.
I have tried raspberry ketones and have not found them to be useful. Thanks for your video, I was considering giving them another chance.
You’re welcome! Glad to be of service.
Thank you Dr. Ray. A friend of mine told me about this supplement and that I should try it. I went to Vitamin Shoppe, Whole Foods, and Traders Joes. Thank goodness they did not have any. You saved me about $20. I definitely could spend my money on whey protein instead of the raspberry ketone.
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I am doing couple of dnirefeft types of abdominal exercises for fat loss, i have worked out completely one month with abdominal crunches and cardio but my body result is very slow in burn fat at abs. I am sticked on fat loss diet structure. Here my question is,there is any great exercise for FAST fat loss at belly and effective to turn my body into six pack ripped with in short period of time?
Weight loss supplements are ehstolwrs. A proper weight loss program (exercise + changes in diet) will give you lasting results that are better and cheaper than any bottle of pills. The most basic tenant of weight loss is that your calories in must be less than your calories out. If you are running a calorie deficit, you will lose weight.You can’t, however, starve yourself for an effective diet. Use a website like fitday.com and figure out your base caloric intake. You do this by keeping track of your weight and the number of calories you consume for several weeks. When your weight ceases to fluctuate, you’ll know what your base caloric intake needs are.Once you’ve determined that, you should begin some sort of aerobic activity. Run, lift weights, do something! The increased activity will increase your calorie needs. If you don’t increase the number of calories you consume, however, you will begin to lose weight! In general, losing 1 2 lbs a week is considered a safe and sustainable amount of weight to lose.
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