Dr. Ray’s Power Smoothie Recipe

This is my standard smoothie for weight loss. Although the fruit may change from time to time, this makes up a good core smoothie recipe.

The ingredients:

  • Blueberries .5 cup
  • Strawberries .5 cup
  • 1 Cup loosely packed spinach
  • 1 Scoop of  Dream Protein Vanilla
  • 1 Tablespoon Balance Oil
  • 1/4 Cup of coconut flakes
  • 1 Teaspoon Spirulina

Directions:

Place all of the ingredients, except the whey protein, into a blender and add water or unsweetened iced green tea to thin it out. Then blend until smooth.

Next add the whey protein and pulse it until it’s smooth. I recommend adding the whey last because if you add it too early, it causes the smoothie to become too airy. By adding it last, you can control how fluffy you want your smoothie to be.

 Nutrition Facts from Nutritiondata.com

 

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