Dr. Ray’s Power Smoothie Recipe

22
Shares
Share on Pinterest

This is my standard smoothie for weight loss. Although the fruit may change from time to time, this makes up a good core smoothie recipe.

The ingredients:

  • Blueberries .5 cup
  • Strawberries .5 cup
  • 1 Cup loosely packed spinach
  • 1 Scoop of  Dream Protein Vanilla
  • 1 Tablespoon Balance Oil
  • 1/4 Cup of coconut flakes
  • 1 Teaspoon Spirulina

Directions:

Place all of the ingredients, except the whey protein, into a blender and add water or unsweetened iced green tea to thin it out. Then blend until smooth.

Next add the whey protein and pulse it until it’s smooth. I recommend adding the whey last because if you add it too early, it causes the smoothie to become too airy. By adding it last, you can control how fluffy you want your smoothie to be.

 Nutrition Facts from Nutritiondata.com

 

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Privacy Policy Terms Of Use Contact Us Affiliate Disclosure DMCA Earnings Disclaimer