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Episode 65: The Magic Is In The Fundamentals of Fat Loss

Posted by Dr. Ray Hinish
fundamentals-of-fat-loss

In this episode, we’re going to hit the reset button and go back to the fundamentals…

Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the “energy density” scale.

We often get caught up in the need for new and “advanced” weight loss tactics when “simple” and “easy” are far more effective.

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Dr. Ray Hinish About the Author
Dr. Ray Hinish is a nutritional pharmacist, certified personal trainer, & certified Lifestyle & Weight Management Coach. He currently practices in Baltimore, MD, where he owns and operates a wellness center and natural foods restaurant. His mission is to help folks to live their health potential so that they can pursue their passions with confidence and endless supplies of energy!
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