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Episode 67: Crazy Things Fat Loss Experts Say

Posted by Dr. Ray Hinish

In today’s episode Blythe and I do a little “Fat Loss Free-styling” where we “chew the fat”, so to speak, about fat loss.

We discuss a number of things that we hear “fat loss expert” say that we feel is not entirely accurate or is actually downright wrong.

So, today’s episode is about doing a little myth-busting where we discuss things like:

  • Should you detox to lose weight?
  • Is sugar the cause of obesity, rather than carbs in general?
  • Do you need to eliminate all carbs?
  • Should you totally overhaul your lifestyle?

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