Episode 2: Everything That You Ever Wanted to Know About Calories

 

In today’s podcast we tackle the concept of calories! Do they really matter? Should you count them? If so, what is the best way to count calories? In this podcast we will talk about calorie counting as a tactic for achieving your weight loss goals.

Dr. Ray Hinish throws a barage of questions at Blythe Alberg, professional figure competitor and EXPERT CALORIE COUNTER! Let’s see if Blythe can convince Dr. Ray that calorie counting is a useful tool in our fat loss journey. We cover a lot in this short podcast so get ready!

1. Do calories matter?
2. What is the best way to use calorie counting?
3. How do you make it work?
4. What do you do when you go out to eat?
5. Do you need to calorie count if you are on a high protein diet?
6. What do you do if you can’t find a food’s calorie count?
7. Much, much, more