http://cutthefatpodcast.com/321/cut-the-fat-blog/what-does-muscle-growth-mean-to-you-unveiling-the-myths-to-weight-loss-weight-gain-and-losing-that-layer-of-fat-along-the-way Are you tired of hearing the same old weight loss advice? With new weight loss discoveries coming to light every day, it is important to find a podcast that can keep you abreast of the latest information. Did you know that listening to a weight loss podcast, like Cut the Fat Podcast, could actually help you lose 6 times more weight! The Cut the Fat Podcast is 100% free and is destined to become the #1 weight loss podcast on iTunes. Dr. Ray Hinish and Blythe Alberg, will share their vast weight loss experience with you as they bring you cutting edge information about diet, lifestyle, weight loss and fitness. CuttheFatPodcast.com is the blog & podcast dedicated to helping you lose weight and FINALLY achieve the body that you desire! This time, you will succeed because you will have the tools and support that you need to lose weight, burn fat, build fitness and develop a lifestyle for long term health and vitality. Fri, 30 Jul 2010 07:19:49 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://cutthefatpodcast.com/321/cut-the-fat-blog/what-does-muscle-growth-mean-to-you-unveiling-the-myths-to-weight-loss-weight-gain-and-losing-that-layer-of-fat-along-the-way/comment-page-1#comment-3554 weight lifting routines Fri, 16 Jul 2010 03:41:16 +0000 http://cutthefatpodcast.com/?p=321#comment-3554 I usually dont take time to ever make comments on a website but I gotta to say I would really be doing you a grave disservice if I didnt comment. This post has most definitely opened my eyes. Thank you so much for writing it. I usually dont take time to ever make comments on a website but I gotta to say I would really be doing you a grave disservice if I didnt comment. This post has most definitely opened my eyes. Thank you so much for writing it.

]]> http://cutthefatpodcast.com/321/cut-the-fat-blog/what-does-muscle-growth-mean-to-you-unveiling-the-myths-to-weight-loss-weight-gain-and-losing-that-layer-of-fat-along-the-way/comment-page-1#comment-3495 Weight Loss Diet Thu, 15 Jul 2010 03:05:50 +0000 http://cutthefatpodcast.com/?p=321#comment-3495 Have found your web page. My pal mentioned it to me before, yet never got around to checking it out until now. I must express, I’m floored. I really enjoyed reading through your posts and will absolutely be back to get more. Have found your web page. My pal mentioned it to me before, yet never got around to checking it out until now. I must express, I’m floored. I really enjoyed reading through your posts and will absolutely be back to get more.

]]> http://cutthefatpodcast.com/321/cut-the-fat-blog/what-does-muscle-growth-mean-to-you-unveiling-the-myths-to-weight-loss-weight-gain-and-losing-that-layer-of-fat-along-the-way/comment-page-1#comment-3494 Weight Loss Diet Thu, 15 Jul 2010 02:42:09 +0000 http://cutthefatpodcast.com/?p=321#comment-3494 Been looking for this article for long time ago and finally found here. thanks for sharing this post. appreciate! Been looking for this article for long time ago and finally found here. thanks for sharing this post. appreciate!

]]> http://cutthefatpodcast.com/321/cut-the-fat-blog/what-does-muscle-growth-mean-to-you-unveiling-the-myths-to-weight-loss-weight-gain-and-losing-that-layer-of-fat-along-the-way/comment-page-1#comment-759 Blythe Fri, 01 Jan 2010 14:40:32 +0000 http://cutthefatpodcast.com/?p=321#comment-759 Express Weight Loss? No... as Dr. Ray and I discuss in podcast #7 "national weightloss registry" the BEST and LONG-TERM way to lose is to lose about 10% at a time and then maintain that new weight for 3 months or so. Go for the first 20lbs (it'll make a significant difference for you!!) You will feel great and look better, too! Working out with a trainer and someone who can assist you with your nutrition may take out some guess work and time of figuring out just what to do. Are you local to the Baltimore Area? Blythe Express Weight Loss? No… as Dr. Ray and I discuss in podcast #7 “national weightloss registry” the BEST and LONG-TERM way to lose is to lose about 10% at a time and then maintain that new weight for 3 months or so. Go for the first 20lbs (it’ll make a significant difference for you!!) You will feel great and look better, too!
Working out with a trainer and someone who can assist you with your nutrition may take out some guess work and time of figuring out just what to do.
Are you local to the Baltimore Area?
Blythe

]]> http://cutthefatpodcast.com/321/cut-the-fat-blog/what-does-muscle-growth-mean-to-you-unveiling-the-myths-to-weight-loss-weight-gain-and-losing-that-layer-of-fat-along-the-way/comment-page-1#comment-756 Blythe Fri, 01 Jan 2010 14:32:21 +0000 http://cutthefatpodcast.com/?p=321#comment-756 Hello! That is a great question... however, since every individual is different, i would recommend (as we do in our podcasts) that you have your Resting Metabolic Rate tested to get a baseline of how many calories your body needs to lose/maintain/gain weight. This gives us a great starting point! Once we know that information, someone can help you with WHAT foods to eat :) Hope this helps in your journey! Feel free to keep asking questions, if you are wondering, i am sure there are others out there with the same questions! Blythe Hello! That is a great question… however, since every individual is different, i would recommend (as we do in our podcasts) that you have your Resting Metabolic Rate tested to get a baseline of how many calories your body needs to lose/maintain/gain weight. This gives us a great starting point!
Once we know that information, someone can help you with WHAT foods to eat
Hope this helps in your journey! Feel free to keep asking questions, if you are wondering, i am sure there are others out there with the same questions!
Blythe

]]> http://cutthefatpodcast.com/321/cut-the-fat-blog/what-does-muscle-growth-mean-to-you-unveiling-the-myths-to-weight-loss-weight-gain-and-losing-that-layer-of-fat-along-the-way/comment-page-1#comment-752 Elfriede Pasquel Thu, 31 Dec 2009 19:07:36 +0000 http://cutthefatpodcast.com/?p=321#comment-752 Is there any categorical diet that you could endorse for somebody that's 220 and 6'4? I've a tough time losing weight as well . Is there any categorical diet that you could endorse for somebody that’s 220 and 6′4? I’ve a tough time losing weight as well .

]]> http://cutthefatpodcast.com/321/cut-the-fat-blog/what-does-muscle-growth-mean-to-you-unveiling-the-myths-to-weight-loss-weight-gain-and-losing-that-layer-of-fat-along-the-way/comment-page-1#comment-749 Marth Diamantopoulo Wed, 30 Dec 2009 19:38:20 +0000 http://cutthefatpodcast.com/?p=321#comment-749 Is there any express diet that you may advocate for somebody that is 220 and 6'4? I've a tough time losing weight as well . Is there any express diet that you may advocate for somebody that is 220 and 6′4? I’ve a tough time losing weight as well .

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