Episode 4: Preparing Your Life for Weight Loss Success

In this podcast we will tackle the question of how to prepare your diet, life and social environment for weight loss success. This podcast answers many of the questions that you may have regarding:

  1. Food preparation
  2. Food storage
  3. Saving money while eating healthier (healthy eating does not have to cost more money)
  4. What your family and friends have to do with your success
  5. Is being overweight catchable?
  6. Tips and tricks for fast snacks and meals

Dr. Ray and Blythe provide you with the knowledge that you need to be successful with any weight loss program. You simply cannot succeed if you refuse to take steps to prepare for success! In this podcast you will learn those steps!