Wed, Jan 06, 2010 By Blythe

 

Low Fat, High Protein Turkey Chili *spicy*

 

Turkey Chili  **Spicy**

Serves 4

6 oz. boneless raw chicken breast, cubed

3.5 cups turkey breast cubed

(2) 14oz cans Cajun style stewed tomatoes… plain works, too

16oz. tomato sauce

(1) 4oz can of Old El Paso green chilies, chopped

(1) medium raw onion (about 2 ½ in. diameter), chopped

1 ½ tbsp. McCormick/Schilling Chili Seasoning

*salt to taste

Directions:

Combine all ingredients  in large sauce pan.

Simmer for 30-60 min

Remove from heat and serve hot with shredded LOW FAT cheese (cheese is optional)

You can also assemble and cook this in a crock pot!

Nutritional info:

Calories per serving: 319

Protein: 43g

Carbohydrates: 33g

Fat: 3g