Move a Little, Lose A Lot - How to Burn 600-800 Calories Per Day Without Thinking About It
I wanted to introduce you guys to a concept called Non-Exercise Activity Thermogenesis, NEAT for short. In a nutshell, NEAT is any calories that you burn through every day, non-exercise activity. This includes walking to work, cleaning, cooking dinner, playing with the kids, etc. NEAT is generally considered a subconscious process, which means we don’t have a tendency to consciously think about it. When we eat extra calories, our brain kicks in to get us moving more. Recent studies suggest that we can lose significant amounts of weight simply by making conscious decisions to increase NEAT throughout the day. I will discuss how I have been implementing NEAT into my work day to burn between 600 and 800 calories per day while enjoying increased efficiency!
Great Article Ray
Are you walking on your treadmill while recording? For those of you who arent aware.. Dr. Ray has the ‘office of the future’ He has a desk in his office that fits OVER his treadmill and he works FROM HIS TREADMILL! He is setting the bar for us all!! GET ACTIVE AND GET N.E.A.T.
[...] don’t settle for mediocre! Exercise often and exercise intensely! Fill your life with NEAT activity and exercise, but don’t forget your [...]
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