We have been receiving many questions around using fasting as a tool for fat loss ever since we mentioned it in the episode, “17 Reasons Why You Are Not losing Weight”. In this podcast, we discuss using fasting as a tactic for improving fat loss or just busting through weight loss plateaus.
We believe that you will be seeing more and more information in the press about fasting for weight loss because of a number of studies that have been published regarding this topic. In this discussion, we will provide you with fact and opinion on this subject and hopefully give you the information that you need to decide if fasting will become a tool in your tool box!
Dr. Ray Hinish is a nutritional pharmacist, certified personal trainer, & certified Lifestyle & Weight Management Coach. He currently practices in Baltimore, MD, where he owns and operates a wellness center and natural foods restaurant. His mission is to help folks to live their health potential so that they can pursue their passions with confidence and endless supplies of energy!