Nutritional Value:½ c. Dry Quinoa
Calories: 318
Fat: 5g
Protein: 11g
Carbohydrates: 59g
Fiber: 5g
Have you ever heard of Quinoa?
In the last 5 years or so, I have been asked the same [...]
This is a high protein, low fat YUMMY recipe. Perfect for Fall/Winter weather! On top of that… its EASY and QUICK to prepare, it can be done in the Crock Pot!
HAPPY NEW YEAR!!!
Cut The Fat’s Fitness Expert and Personal trainer for over 20 years own John Puskarich rings in the New Year 2010 on Fox 45 News! Listen to our experts on Health and Fitness on the podcasts available here on the CutTheFat website, just click on “podcasts”
Contact him through our website by clicking CONTACT [...]
TURKEY MEATLOAF
You will need:
Celery, onion, bell peppers, about 1 ½ lbs of any ground LEAN meat, rolled oats, 4 egg whites
To prepare:
Chop/dice 3 celery sticks
Chop/dice ½ onion
Chop/dice ¼ red bell pepper
Chop/dice ¼ green bell pepper
Put all diced veggies into a large mixing bowl. Add your choice of ground lean meat and mix together.
Add [...]
Spicy Fish Kebab
This recipe works well with Halibut, but you can use any white fish you prefer. Makes about 6 skewers.
• 1 ½ lbs Fish
• 1pkg peeled baby carrots
• 2 small zucchini or yellow squash (halved length-wise and then cut into slices)
• 1 c. sugar snap peas (not frozen)
• 1 tsp ground cumin
• 1 tsp ground coriander
• ¼ tsp salt
• ¼ tsp black [...]
Are we GOING BANANAS?
We’ve all heard that bananas are a good source of vitamins, minerals and a great source of ‘energy’ or carbohydrates. I really started GOING BANANAS on this topic after I received an email from a good friend of mine the other day that just blew me out of the water… how could [...]
Low-Carb Lemon Chicken
This is one great tasting recipe with a dressing you can use while keeping those evening carbs low
You will need:
• 2-3 tbsp lemon juice
• 1tbsp white vinegar
• 2 tbsp fresh dill and basil chopped
• 1tbsp honey
• 1 tbsp Dijon mustard
• ¼ tsp black pepper
• ¾ tsp salt
• ¼ c. extra virgin olive oil
• 6 boneless, skinless chicken breast halves, pounded slightly
• 1 lemon [...]
Spicy Fish Kebab
This recipe works well with Halibut, but you can use any white fish you prefer. Makes about 6 skewers.
· 1 ½ lbs Fish
· 1pkg peeled baby carrots
· 2 small zucchini or yellow squash (halved length-wise and then cut into slices)
· 1 c. sugar snap peas (not frozen)
· 1 tsp ground cumin
· 1 [...]
My Familys Favorite Fajita Recipe
This recipe will make about 6 fajitas. They are healthy recipe and a fit meal for a family!
You will need:
2 whole cooked chicken breast shredded (if you cook in crock pot, chicken is easy to shred)
1 pkg corn tortillas (you may choose flour, but I’ve found the corn is [...]
This is a delicious summer time recipe that I like to use for a quick on the go meal. It is packed with protein, fresh fruits not to mention anti-oxidants, making a GREAT meal replacement for busy lifestyles!
½ c. greek yogurt
2 scoops of your favorite flavor protein
*my favorite is 1 scoop vanilla [...]
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