Recently a listener asked, “Why is Ray not a fan of moderation?” So, in today’s post, I want to discuss why moderation sucks as a weight loss strategy and what you should use in its place. What does Moderation Mean? First off, moderation sucks because there is no certified definition of what it means. Sure, … Read more
In this episode we talk about three amazing strategies for making this year one of the best years you’ve ever had as far as weight loss and fitness is concerned. Often we get caught up in talking about die and exercise
Learn the strategies for eating out when trying to pursue a healthy lifestyle
So you’ve decided to change your life and you’re excited about your new, healthier, lean future. You’re so happy and excited that you can’t wait to tell your most loved confidant about your fantastic plans… As you’re driving home, you fantasize about how they’re going to be so excited for you. You know deep down … Read more
Let me tell you why your exercise program has failed to help you burn fat and why so many highly credible fitness experts dispense exercise advice that is almost totally ineffective for fat loss! The truth is, scientists have been dumbfounded by the fact that research has proven that a weight loss program based on diet and exercise … Read more
During this episode we’ll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap!