According to a new study published in the Journal of the American Medical Association, it’s time to give up on calorie counting and focus on eating real, whole foods. This new research, performed at the Stanford Prevention Research Center, concluded with a twist… According to the lead researcher, Dr. Gardner, he and his collegues designed this study … Read more
Nothing sucks more than following a weight loss program to the letter and being rewarded with no weight loss, or worse yet, a weight gain.Generally, when it appears that you’re doing everything right but not losing weight, it’s because you’re violating one of these 10 commandments of permanent weight loss.Let’s get into them…Commandment #1: Thou … Read more
During this podcast we’ll cover the question that we get almost every day, “What is the best diet?” As you can imagine, the answer isn’t as simple as giving you a cookie-cutter recipe for weight loss. So, we’ll talk about some common diets and how to use the good and toss the bad to build … Read more
Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the weight? What if I told you that without some major shifts in mindset, the best diet or exercise program can’t help you. That is the truth! In today’s podcast we’ll talk about eight essential mindset shifts to improve … Read more
Weight loss obstacles are EVERYWHERE, in today’s podcast we’ll cover and remedy ten of the most common roadblocks to your weight loss success.
Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn’t work for weight loss! We teach you how … Read more