All posts by Dr. Ray Hinish

Episode 83: Three Things To Do Differently This Year For Awesome Results

In this episode we talk about three amazing strategies for making this year one of the best years you’ve ever had as far as weight loss and fitness is concerned. Often we get caught up in talking about die and exercise 

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Episode 82: The Secrets To Eating Out

Learn the strategies for eating out when trying to pursue a healthy lifestyle

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How To Get My Husband To Lose Weight With Me

How to Get Your Spouse On Board

So you’ve decided to change your life and you’re excited about your new, healthier, lean future. You’re so happy and excited that you can’t wait to tell your most loved confidant about your fantastic plans… As you’re driving home, you fantasize about how they’re going to be so excited for you. You know deep down […]

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Metabolic Prime

Are You Making THIS Exercise Mistake?

Let me tell you why your exercise program has failed to help you burn fat and why so many highly credible fitness experts dispense exercise advice that is almost totally ineffective for fat loss! The truth is, scientists have been dumbfounded by the fact that research has proven that a weight loss program based on diet and exercise […]

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Episode 81: The 15 Surprising Things That Ultra-Fit People D…

During this episode we’ll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap!

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Episode 80: How To Keep The Weight Off

During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss!

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