Episode 26: Activity Versus Exercise - The Debate for Weight Loss

Most people believe that there is no different between exercise and activity; after all, both terms describe movement and caloric expenditure. In this episode, we describe the difference between exercise and activity for weight loss. Just like food is information to the body, so too is movement. What information is your activity and exercise sending to the cells of your body?

 

 Standard Podcast [38:40m]: Play Now

Thu, Aug 19, 2010 By Dr. Ray

Burn the Fat, Feed the Muscle by Tom Venuto

For those people who gravitate towards a very balanced and structured approach to weight loss, Tom Venuto’s Burn the Fat, Feed the Muscle is a fantastic resource! Dr. Ray and Blythe have both used Tom’s program as a resource in helping many of their clients achieve their weight loss goals.

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Episode 25: The Primal Blueprint Interview with Mark Sisson

One of my favorite books on the subject of paleolithic living is the book, The Primal Blueprint, by Mark Sisson. We had the opportunity to interview Mark on my weekly radio program here in Baltimore; I found the discussion both educational and entertaining and I am thrilled to bring these principles to our Cut the Fat Podcast Listeners!

 

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Episode 24: The 6 “Re’s” of Preparing Your Life for Weight Loss Success

In this podcast we take you on another field trip to Dr. Ray’s radio show, Your Prescription for Health, where he and Blythe discuss the 6 “Re’s” of preparing your life for weight loss success. Most people start by going right to the action steps of weight loss and ignore the preparation steps, which are essential for long-term weight loss success. Join us as we discuss the 6 “Re’s” for YOUR weight loss success!

 

 Standard Podcast [41:53m]: Play Now

Sat, Jul 31, 2010 By Dr. Ray

High-Protein Pancake Recipe Video

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Episode 23: The Missing Secret to Lasting Weight Loss

We are really proud of episode 23, as it teaches you a principle that can be immediately used to achieve amazing results with weight loss. In fact, this one principle can be applied to any goal that you have to speed the accomplishment of that goal, no matter what it may be! We hope that you gin as much from listening to this episode that we gained from producing it!

 

 Standard Podcast [47:22m]: Play Now

Episode 22 - The Miracle Workout: An Exercise Tactic for Burning 3 Times More Fat

I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this tactic, he was able to super charge weight loss, simultaneously promote muscle growth, improve flexibility and even turn their poorly performing soccer team into one of the most fit in the nation. This is just one more tactic to add to the tool box. Give it a try and let us know what you think!

 

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Episode 21: Facebook Questions Answered

In today’s podcast we will answer some of the questions that were left for us on our Facebook Page.

1. Why doesn’t the scale move even though I am losing inches?

2. Can I eat a big chicken dinner everyday and still lose weight?

3. What are the two reasons why you are not losing weight?

Today’s episode has tons of weight loss tips. Enjoy!

 

 Standard Podcast [31:40m]: Play Now

Episode 20: 10 Intuitive Eating Principles

In this podcast, we discuss the 10 Intuitive Eating Principles presented in the wonderful book, Intuitive Eating, by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. As you may know, both Blythe and I are big proponents of mindful eating, and I felt that these principles complemented the principles presented in our previous podcast on the mindful and mindless eating principles.

 

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Episode 19: Getting Leverage on Yourself for Lasting Weight Loss

In today’s podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of making change that lasts; the first step is getting leverage on yourself. In addition, we talk about:

1. Push versus pull motivation
2. A workout tip that will supercharge your interval program
3. One technique for multiplying your fat loss after a workout

 

 Standard Podcast [35:30m]: Play Now