A Flossing Secret That Will Help You Lose Fat

For my entire life, I just never seemed to be able to get into the habit of flossing. I knew it was important to my oral health, I knew that if I didn’t start flossing I would ultimately have to have very painful gum surgery. My dentist told me this and I believed him. So why couldn’t I do it? Why couldn’t I get into a ritual of flossing? Brushing was not an issue, I did it religiously every morning and every evening. But I just would not floss!! Well, one day I came upon a secret that would instantly change my flossing life. In one night, I started flossing and to this day I do it practically every day. This secret can easily be used to help you in your fat loss journey…So are you ready for it? Here it is, at absolute NO CHARGE!

What To Do If You Are Severely Obese

Ok, allow me to start with the disclaimer…”See a doctor for goodness sake! Get the OK to start a fat loss program!”

Ok, now that I got that out of the way…Let’s get down to business.

Tony Robbins tells a story of a client that he was working with who was 150 pounds overweight. He recalls that the client was talking about getting started with a program, they said “I’ll get started just as soon as I find a personal trainer, read a diet book, get a gym membership, etc.” Tony’s response was…

What Cereal is Best for Fat Loss?

As you know, refined carbohydrates cause insulin to be secreted into the blood and when insulin is high then fat loss is inhibited. This does not mean that we are the sworn enemy of carbohydrates, only excessively refined carbohydrates like bread, pasta, cake, candy and cereals.

Wait a minute…did I just say cereals? Isn’t this article titled “What Cereal is Best for Fat Loss?”…

Understanding Leptin – The Fat Loss Breakthrough

Did you know that there are such things as mouse enthusiasts? That’s right, ever since the 1800s mouse lovers have been collecting different types of living mice! Little did they know that one of these rare mice would radically change the way that we view that glob of fat that hangs out around your midsection, butt or thighs.

In 1902 a French researcher named L. Cuenot began to research a special yellow mouse that was popular among mouse enthusiasts. This mouse, known for its peculiar propensity to gain fat, began a domino effect in the science world that ultimately led to one of the most important discoveries in the study of fat…

The Acai Berry Diet Review? Acai Diet for Weight Loss?

I have been receiving many questions about using acai berry as a tool for weight loss. Apparently, Oprah had a show on the Acai Diet where acai was mentioned as a supplement that could be used for weight loss. I have also seen many more acai supplements being marketed for weight loss claiming amazing decreases in fat. They make that classic claim…pop a pill and the weight will just fall off. So the question on everybody’s mind is “Is there any validity to this claim?

Is Grazing or Eating 5-6 Meals a Day Keeping You Fat?

A common recommendation from health and fitness gurus is to graze all day. Grazing is an eating tactic where you eat 5-6 small meals throughout the day rather than eating the classic 3 square meals daily. What if they are wrong, what if recommending 5-6 small meals is making fat loss nearly impossible for unsuspecting dieters. Let’s explore this topic…

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