Wed, May 12, 2010 By Dr. Ray Hinish
In our weight loss podcast, we mentioned how leptin and other hormones control metabolism, activity and dietary habits. I have attached the video that I talked about in the podcast so that you can see just how amazing the difference in activity is between the rats. This is what we call “spontaneous activity”; scientists have [...]
Sun, Jul 19, 2009 By Dr. Ray Hinish
At some point in an average week almost all of us find ourselves 14 inches away from a delectable piece of death-by-chocolate cake. Worst of all…we almost ALWAYS eat it! We know that the cake is bad for our health, we know that the cake will make it difficult for us to lose weight, most [...]
Sun, Jul 12, 2009 By Dr. Ray Hinish
William James wrote “To change one’s life: Start immediately. Do it flamboyantly. No exceptions.” This advice could not be more true to someone who is trying to lose weight! Nothing happens until you do something! Am I right? We have this ridiculous American tradition when it comes to weight loss.
Sun, Jul 05, 2009 By Dr. Ray Hinish
For my entire life, I just never seemed to be able to get into the habit of flossing. I knew it was important to my oral health, I knew that if I didn’t start flossing I would ultimately have to have very painful gum surgery. My dentist told me this and I believed him. So why couldn’t I do it? Why couldn’t I get into a ritual of flossing? Brushing was not an issue, I did it religiously every morning and every evening. But I just would not floss!! Well, one day I came upon a secret that would instantly change my flossing life. In one night, I started flossing and to this day I do it practically every day. This secret can easily be used to help you in your fat loss journey…So are you ready for it? Here it is, at absolute NO CHARGE!
Fri, Jul 03, 2009 By Dr. Ray Hinish
Ok, allow me to start with the disclaimer…”See a doctor for goodness sake! Get the OK to start a fat loss program!”
Ok, now that I got that out of the way…Let’s get down to business.
Tony Robbins tells a story of a client that he was working with who was 150 pounds overweight. He recalls that the client was talking about getting started with a program, they said “I’ll get started just as soon as I find a personal trainer, read a diet book, get a gym membership, etc.” Tony’s response was…
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