Wed, Feb 08, 2012 By Dr. Ray Hinish
What Are Raspberry Ketone Compounds? Raspberry ketone compounds are plant chemicals, obviously found in raspberries, that are at least partially responsible for giving raspberries their wonderful fruity smell. Scientists have been studying raspberry ketone compounds as a possible nutritional aid in helping people lose weight. So, let’s get right into it…do they work? Can [...]
Thu, Apr 29, 2010 By Dr. Ray Hinish
Many news articles and weight loss blogs have been reporting on green tea as the miracle supplement for fat loss; are their reports based on hard science, or just supplemental fluff? If it does work, is it best to use caffeine containing green tea or is a decaf version okay to use? A recent meta-analysis [...]
Wed, Jul 08, 2009 By Dr. Ray Hinish
A recent study determined that green tea can significantly increase the amount of fat that is burned in people who are moderately active (180 minutes of activity per week). In this study, 107 overweight subjects were given either green tea or a placebo containing an identical amount of caffeine only. The group who was given the green tea enjoyed more weight loss…
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