TURKEY MEATLOAF You will need: Celery, onion, bell peppers, about 1 ½ lbs of any ground LEAN meat, rolled oats, 4 egg whites To prepare: Chop/dice 3 celery sticks Chop/dice ½ onion Chop/dice ¼ red bell pepper Chop/dice ¼ green bell pepper Put all diced veggies into a large mixing bowl. Add your choice of [...]
| Thu, Dec 10, 2009 By Dr. Ray Hinish | ||
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Tis the season for holiday parties! We thought that this would be a timely podcast for a discussion on how to party without losing your weight loss momentum. People don’t put on pounds from endulging in one party, the real risk is losing your weight loss momentum. How many times have you woken up the next morning after a big holiday or birthday party and felt like such a failure? It happens to the best of us; our vision for this podcast is to allow you to thoroughly enjoy your holiday parties without sabotaging your results or feeling like a failure. In today’s podcast we will teach you a strategy to walk away from parties feeling good about yourself, your weight loss and our health!
Mon, Dec 07, 2009 By Dr. Ray Hinish
This Christmas many fat cutters are looking for gifts that can inspire health and fitness among their family members. One such gift is the Nintendo Wii Fit which has found its way into 21 million households since its launch in 2007. It is encouraging to see that families are at least trying to promote fitness [...]
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