Episode 18: Exercise for Fat Loss – The New Metabolic Effect Diet

In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta lay out their plan for building a lifestyle that turns the body into a lean, mean, fat-burning machine. They teach you:

1. Why aerobic activity is not a useful fat loss tool
2. How to get your body to kick out tons of fat-burning hormones
3. How to increase your body’s ability to burn fat while you rest
4. An ingenious method for controlling carbohydrate intake
5. and much, much more!

Episode 17: Exercise for Fat Loss – Part 1

Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions.

In this podcast we will:

1. Teach you an amazing technique for resetting your stress level in 90 seconds
2. Discuss intensity vs consistency
3. Talk about the MOST important ingredient in an exercise program for weight loss
4. Question what your eyes have to do with weight loss

Wed, May 12, 2010 By Dr. Ray Hinish

Fat Rats Don’t Move…A Demonstration of How Hormone Imbalances Decrease Activity

In our weight loss podcast, we mentioned how leptin and other hormones control metabolism, activity and dietary habits. I have attached the video that I talked about in the podcast so that you can see just how amazing the difference in activity is between the rats. This is what we call “spontaneous activity”; scientists have [...]

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Episode 16: Aerobic Exercise on Trial – Does Aerobic Exerise Promote Weight Loss

Practically every “weight loss authority” out there recommends aerobic exercise as a foundation to any weight loss program. After all, it does make sense, burn more calories than you consume and you will lose fat. I have a question, “How is that working out for us?” You may have heard that the definition of insanity is “doing the same thing over and over again and expecting a different result.” Well, isn’t that what we are doing when we run the treadmill every day only to see the scale remain stagnant and the pants equally tight around the waist? But we keep trucking along, don’t we? We keep running the treadmill and stepping on the scale. Listen up Fat Cutters…

“It isn’t working!!!”

In this podcast, we will put aerobic exercise on trial and try to convince your brain that it is okay to give up the aerobic exercise as a backbone to your weight loss program. Once you have your “Ah ha!” moment, you will then make room for more effective exercise techniques. You can do better than steady-state aerobic exercise for fat loss; so listen up and we hope that you will find aerobic exercise guilty of fraud!