Archive Monthly Archives: June 2012

Episode 54: 5 Tips for Losing the Last Stubborn 10 Pounds

If you only have 10 more pounds to lose, then congratulations! This means that you’ve already tackled the big rocks…you probably train consistently, have a fairly high protein/high fiber diet, and your diet is likely contains very limited amount of sugar. But…you have those last 10 pounds to get through and you can be sure

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Get Off the Treadmill and Live!

I was editing an article that I wrote a couple of months ago when I came across a section that caught my attention. As weird as it sounds, today, these paragraphs spoke to me, I was moved…

It was as if the “me” of two months ago was speaking to the “me” of today, and giving me some tough love. I wanted to give you an exert from this section with hopes that you guys will be moved as well. Here it is…

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The Weight Loss Plateau – What to Do When You Think You’re Stuck!

One of the biggest obstacles to long-term weight loss is the dreaded plateau. Let’s face it, losing weight can be a battle, especially when we get to those last 10-20 pounds of stubborn fat! With that said, plateaus can occur at any point in your weight loss journey (not just the last 10-20) and there

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Episode 53: FAT Versus PHAT and The 20 Metabolic Off Switches

In this episode we take inspiration from the culture of the 1980’s to teach the concept of viewing the world through the goggles of a fitness minded person to get active! In the late 80’s to early 90’s kids use to use the term PHAT to describe a girl who was Pretty Hot And Tempting

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With Weight Loss…Motivation Is The Enemy

I realize that this may be a bit of a controversial idea, but that doesn’t make it any less true. Motivation kills weight loss, let me explain why… Personal development author Steve Chandler speaks about how motivation is over-rated. Steve published 30 books and didn’t even start writing until he was 49 years old! When

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The Low Calorie Breakfast Trap

The average person is forced to make over 200 food decisions every single day of their life and it starts with the big “B” – Breakfast!  But…what makes for a good breakfast? Low Calorie Breakfast Is Not It The low calorie movement is one of those “vampire myths”, because it refuses to die!  There are

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