Archive for June, 2012


Episode 54: 5 Tips for Losing the Last Stubborn 10 Pounds

Posted by Dr. Ray Hinish

If you only have 10 more pounds to lose, then congratulations! This means that you’ve already tackled the big rocks…you probably train consistently, have a fairly high protein/high fiber diet, and your diet is likely contains very limited amount of sugar. But…you have those last 10 pounds to get through and you can be sure […]

Posted in: Podcasts

Get Off the Treadmill and Live!

Posted by Dr. Ray Hinish

I was editing an article that I wrote a couple of months ago when I came across a section that caught my attention. As weird as it sounds, today, these paragraphs spoke to me, I was moved…

It was as if the “me” of two months ago was speaking to the “me” of today, and giving me some tough love. I wanted to give you an exert from this section with hopes that you guys will be moved as well. Here it is…


With Weight Loss…Motivation Is The Enemy

Posted by Dr. Ray Hinish

I realize that this may be a bit of a controversial idea, but that doesn’t make it any less true. Motivation kills weight loss, let me explain why… Personal development author Steve Chandler speaks about how motivation is over-rated. Steve published 30 books and didn’t even start writing until he was 49 years old! When […]

The Low Calorie Breakfast Trap

Posted by Dr. Ray Hinish

The average person is forced to make over 200 food decisions every single day of their life and it starts with the big “B” – Breakfast!  But…what makes for a good breakfast? Low Calorie Breakfast Is Not It The low calorie movement is one of those “vampire myths”, because it refuses to die!  There are […]

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