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sports conditioning/football

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10:27 am
July 31, 2009

John Puskarich

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posts 18

Hey all-with football season around the corner and working with the Ravens, Ive been hooking up with local standouts trying to take their game to the next level.

In these videos I am training (most times exercising with as well) my clients. Here we are at liberty HS football field doing sucides and tire flips. we followed these up with walking lunges supersetted with bleacher runs..LOL…good day!

http://www.youtube.com/watch?v…..-dmK0X1gdc

http://www.youtube.com/watch?v…..b6ZsHuMLmY

old-”show me a Miracle,and Ill be a believer”-NOW-”show me a BELIEVER and i show you MIRACLES!”

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About the Cut The Fat Weight Loss Podcast | Weight Loss Blog | Dieting | Weight Loss Motivation | Lose Weight forum

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