Mike!

Great questions. I will let Ray answer the vitamin supplement. I think the answer to that depends on what your day to day diet is like. if you are getting your daily requirements for nutrients on a regular basis, i'd say that a GNC type multi will suffice. However, there are some whole food vitamins out there that may be superior, maybe even more cost efficient!

As far as a 'fat burner'… I address this in our latest podcast that there is no magic pill. Any 'fat burner' is most likely a CNS (central nervous stimulant) and will have side effects that may not be what you were looking for. As far as the ECA stack~ its been proven to be an appetite suppresant but also proven to not be safe on your heart.

I personally choose health over anything else.

Best of luck and please check us out on Facebook! Dr. Ray posted up podcast 8 yesterday, so if you havent listened in… please do so!