Cut The Fat Weight Loss Podcast | Weight Loss Blog | Dieting | Weight Loss Motivation | Lose Weight - Topic: Question about water

sairakanwal on Question about water

Tue, 24 Aug 2010 12:36:36 -0400

How would you take this amount of water? what should be the timings? like 4 glasses in morning, 1 before every meal etc? what you recommend Blythe?

Further, what exactly is water retention?

Love your podcasts.

Saira.

Blythe on Question about water

Fri, 11 Dec 2009 13:13:17 -0500

You guessed right, and i hope i mentioned this in that same podcast... I DO recommend water 1oz per pound of bodyweight UP TO about 1 gallon. most people will find drinking a gallon of water difficult, but its something to work toward!

Starting off by getting in 3L per day is a GREAT place to start!!!

So glad you're on the forums... dont forget to check us out on Facebook : CutTheFatPodcast

Blythe

mishlnaz on Question about water

Mon, 02 Nov 2009 10:35:39 -0500

So, I realize that this isn't exactly a question about diet, but I am wondering about water recommendations. In one of the podcasts, it was mentioned that you generally recommend an ounce for each pound of body weight. So, if I'm 220 pounds (feel free to assume that I am 9 feet tall), that would be (220 ounces of water divided by 8 ounce cups is) 27.5 eight-oz. glasses of water a day? Yikes!

So… does recommended water consumption top off somewhere? Just 100 ounces daily would be pushing if for me, but 220? I don't think I could it!

Thanks for the podcast and all the info.