Convenience is so important when starting a health and fat loss plan. This Kitchen Cheat Sheet is a fantastic summary of everything from metric conversions to how long you can store specific foods. Kitchen Cheat Sheet infographic by shellshockuk.
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The topic of meal frequency has not been a topic of much controversy because most experts just assumed that eating 4-6 small meals per day was superior to 3 meals or less per day. Assumptions are a dangerous thing… What does the science say about meal frequency? You’ll be interested to know that there isn’t […]
Although we talk a lot about how exercise impacts fat loss, there is a much bigger discussion to be had about exercise and it’s total impact of the body. In this post we’ll discuss how exercise impacts the brain in a very positive way, which will have a significant influence on memory, thinking sharpness, and…fat […]
Before I recommend the best protein powder for weight loss, I highly recommend that you check out the post, Meal Replacement Shakes for Weight Loss. In that post, I give you the secrets to supercharging the fat loss effects of all meal replacements, independent of which protein powder you use. Choosing a protein powder in the […]
Only have 4 minutes to workout? No problem… Tabata Training is a powerful form of interval training that has proven more beneficial than standard aerobic exercise and can be performed in a fraction of the time of traditional exercise. Unlike conventional “steady state” exercise, Tabata is completed, start to finish, in just 4 minutes. No […]
Interval training is considered one of the most powerful exercise tactics for incinerating fat; unfortunately, most people make one huge mistake that can mean the difference between burning fat and just burning time. Interval Training Must Be A Hormonal Event If you look to interval training as a calorie burning event rather than a hormonal […]
Fact: Practically everything in your life touches your metabolism in some way… We often get so caught up in discussions about diet and exercise that we forget about other important factors in our life that can play an important role in our health and fat loss. Posture is one such factor that gets ignored despite […]
In today’s episode, we go through the mailbag to answer questions that were posted on our Facebook page. In addition, we discuss a very interesting study sent to us by Andrea, one of our awesome listeners! The study, titled “Greater Weight Loss And Hormonal Changes After 6 Months Diet With Carbohydrates Eaten Mostly At Dinner” […]
Sometimes you just need a quick reminder of basic tips and tricks for staying healthy and fit during the onslaught of holiday treats. In today’s super brief post, I wanted to offer some of the very same advice that I give my personal clients who train with me for fat loss! Don’t change your normal […]
Caloric intake to lose weight is a popular topic in the weight loss industry because it turns weight loss into a simple math problem. If you have read our stuff or listened to the podcast, the you already know that we are not huge fans of calorie counting for long-term fat loss but it can be a great tool to use in the beginning in order to calibrate your body to a healthy diet. Don’t worry, if you came here to get an equation for calculating your calorie count, I’m gonna give that to you in a second; just read the whole article to get a brand new perspective on calories.