In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim. The discussion for this episode is centered around the mindset needed for long-term fat loss success.
FREE Tool Virtually Guarantees Permanent Weight Loss
Easy Step-by-Step System Shows you How to Lose the Pounds and Keep it Off
- FREE Download the Ultimate Weight Loss Tool
- FREE Newsletter on the Latest Weight Loss News
- Announcements of New Podcasts
No Cost or Obligation
- Follow the step-by-step training provided
- Follow the very easy worksheet
- Use the tool every day
- Lose weight for good!
There’s no doubt that exercise is a crucial part of any fat loss program, but does it matter when you exercise? Is it better to exercise in the morning or or evening, or can you just fit it in whenever it’s convenient? The research suggests that our body is hormonally better suited to burn energy […]
In today’s episode Blythe and I do a little “Fat Loss Free-styling” where we “chew the fat”, so to speak, about fat loss. We discuss a number of things that we hear “fat loss expert” say that we feel is not entirely accurate or is actually downright wrong. So, today’s episode is about doing a […]
Recently a listerner, Sam, wrote us about our position on low-carb eating. He referenced an article on leangains.com that seemed to contradict our approach to fat loss. In the article, titled Low-Carb Taliban, the author goes on to equate the low-carb movement to religious fundamentalists who preach unproven concepts and refuse to sway from their […]
In this episode, we’re going to hit the reset button and go back to the fundamentals… Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the “energy density” scale. We often get caught up in the need for new and “advanced” weight loss […]
In this episode we interview Dr. Daniel Amen, author of the book, “Unleash The Power of the Female Brain”… During the interview we’ll discuss the difference between the female brain and the male brain and how to use that information to cultivate more will power, self-discipline, and make better decisions around food and lifestyle. Core […]
You’ll noticed that the name of our podcast and blog is Cut the FAT podcast, rather than Cut The Weight podcast, that’s for good reason… I have had clients walk into my office after they reached their goal weight literally in tears, and not the happy kind! How is that even possible? Well, it is […]
The Best Treadmill Desk On The Market If you’ve arrived at this page it’s because you want to know what treadmill desk to purchase, then I can save you a lot of time… After evaluating many treadmill desks, I settled on the TrekDesk Treadmill Desk. The reasons are quite simple, it’s the least expensive (less […]
Convenience is so important when starting a health and fat loss plan. This Kitchen Cheat Sheet is a fantastic summary of everything from metric conversions to how long you can store specific foods. Kitchen Cheat Sheet infographic by shellshockuk.
The topic of meal frequency has not been a topic of much controversy because most experts just assumed that eating 4-6 small meals per day was superior to 3 meals or less per day. Assumptions are a dangerous thing… What does the science say about meal frequency? You’ll be interested to know that there isn’t […]