Episode 16: Aerobic Exercise on Trial - Does Aerobic Exerise Promote Weight Loss

 

Practically every “weight loss authority” out there recommends aerobic exercise as a foundation to any weight loss program. After all, it does make sense, burn more calories than you consume and you will lose fat. I have a question, “How is that working out for us?” You may have heard that the definition of insanity is “doing the same thing over and over again and expecting a different result.” Well, isn’t that what we are doing when we run the treadmill every day only to see the scale remain stagnant and the pants equally tight around the waist? But we keep trucking along, don’t we? We keep running the treadmill and stepping on the scale. Listen up Fat Cutters…

“It isn’t working!!!”

In this podcast, we will put aerobic exercise on trial and try to convince your brain that it is okay to give up the aerobic exercise as a backbone to your weight loss program. Once you have your “Ah ha!” moment, you will then make room for more effective exercise techniques. You can do better than steady-state aerobic exercise for fat loss; so listen up and we hope that you will find aerobic exercise guilty of fraud!