2 slices Ezekiel Bread (low sodium is the absolute BEST)
1 whole egg and 1 white
dash of cinnamon
natural peanut butter
natural fruit spread or sugar free syrup or honey
Coconut oil
Whip eggs and cinnamon in a med. bowl whilie pre-heating griddle.
Dip bread (both sides) into egg wash and place on griddle. Let cook until golden brown.
Top with [...]
Makes 1 serving
Ingredients:
1/2 cup Quaker Oats
1 medium Peach
2 tbsp Fiber One Cereal (crushed)
1 tbsp Raisins
3 tbsp nonfat Cottage Cheese
2 tbsp Torani sf English Toffee syrup
2 tbsp liquid egg whites
1/8 tsp baking powder
1 cup water
dash salt
sugar substitute to taste
Directions:
Mix everything except for the cottage cheese in an oven proof bowl. Add dollops of cottage cheese throughout [...]
Makes around 8 servings
Ingredients:
8 eggs
2 tablespoons chives
1/2 cup spinach
3 tablespoons onion flakes
3/4 cup bacon or ham
1 cup low-fat mozzarella
1 cup cooked pumpkin
1 tablespoon Parmesan cheese
dash of salt and pepper or Mrs. Dash
Directions:
Preheat oven to 350 F.
Beat eggs until frothy, then add all ingredients except the pumpkin and Parmesan. Stir until combined, then gently add [...]
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