Episode 9: Understanding Calories - Debunking the Law of Thermodynamics

In this episode, we start off by discussing what is considered the bread and butter of weight loss, The Law of Thermodynamics. This law states that if you eat more calories than you burn then you will gain weight; if you eat fewer calories than you burn then you will lose weight. in other words, this law states that calories are everything! We start off by debunking this “law” because it is the foundation of which most diets are built upon. You will hear many people say, “it’s all about calories!” Now, you will be able to argue the contrary.

In the second part of this episode, we discuss metabolism and some ways to boost it to promote weight loss.

 

 Standard Podcast [23:00m]: Play Now

Sat, Sep 12, 2009 By Dr. Ray

Burn 25% More Calories with One Simple Change

What if I told you that making one change in the way that you workout on your aerobic exercise equipment could result in burning 25% more calories. Are you ready?
Stop holding on!
Seriously, it is that simple. I always cringe whenever I walk into the gym and see 4 out of 10 people jogging on the [...]

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Wed, Jul 22, 2009 By Blythe

What does muscle growth mean to you? Unveiling the myths to weight loss, weight gain and losing that layer of fat along the way!

If you are reading this article, I hope you’ve come across some of the information that Dr. Ray and I have provided you with stating just how important resistance training is and that increasing your muscle mass (sometimes referred to as lean tissue) is the quickest way to bump up the speed of your metabolism. As you gain muscle, your metabolism speeds up. In turn, you’re able to eat more food!

There are a few old school myths I’d like to address and set the bar straight TODAY that have to do with muscle growth and fat loss.

According to a study done by the University of Michigan, many of us given the chance to choose our own weights to use during a workout are choosing way too low to even begin to stimulate muscle growth! This research was done on both men and women, both failing to even come close to choosing a weight that would promote BUILDING muscle. In my opinion, if you are going to hit the gym and make the effort to get there and actually workout, you ought to make it worth your while. Challenge yourself and estimate a little heavier… TODAY! I was actually disappointed when I read the write up on this study… I didn’t think so many of us out there under estimate ourselves. We are strong, we are healthy! Positive reinforcement must start within you!

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Episode 2: Everything That You Ever Wanted to Know About Calories

In today’s podcast we tackle the concept of calories! Do they really matter? Should you count them? If so, what is the best way to count calories? In this podcast we will talk about calorie counting as a tactic for achieving your weight loss goals.

Dr. Ray Hinish throws a barage of questions at Blythe Alberg, professional figure competitor and EXPERT CALORIE COUNTER! Let’s see if Blythe can convince Dr. Ray that calorie counting is a useful tool in our fat loss journey. We cover a lot in this short podcast so get ready!

1. Do calories matter?
2. What is the best way to use calorie counting?
3. How do you make it work?
4. What do you do when you go out to eat?
5. Do you need to calorie count if you are on a high protein diet?
6. What do you do if you can’t find a food’s calorie count?
7. Much, much, more

 

 Calorie Counting for Weight Loss [30:00m]: Play Now