Smooth Carrot Soup
Makes 6 servings
Ingredients:
2 tablespoons olive oil
2 chopped garlic cloves
3/4 cup chopped onion
1 peeled and chopped tablespoon ginger
3 cups peeled and chopped carrots
4 cups reduced-sodium vegetable stock
2 tablespoons brown rice
1 cup lowfat plain yogurt
2 tablespoons flour
Salt and pepper to taste
Directions
Heat olive oil over a medium-high. Add garlic, onions, and ginger and saute until onions begin [...]
