Ingredients:
Coconut oil
2 tbs lower-sodium soy sauce
Half of lime
1 tbs honey or agave
2 tbs fresh grated ginger
2 cloves garlic, minced
1/4 tsp hot pepper sauce
4 (4-oz) chicken breasts
Directions:
Preheat oven to 350. Lightly coat bottom of baking pan with coconut oil. In a small bowl whisk everything but chicken together. Place chicken in pan and cover generously with [...]
Makes 4 servings
Ingredients:
8 oz. nonfat plain yogurt
1 t. chile powder
1 t. mild or hot curry powder
3/4 t. lime juice
1/2 t. finely chopped garlic
Salt to taste
4 skinless, boneless chicken breasts halves
1 large ripe mango, peeled and finely diced
Directions:
Combine 1/4 cup of the yogurt, chile powder, curry powder, 1/4 teaspoon of the lime juice, garlic and salt [...]
Low-Carb Lemon Chicken
This is one great tasting recipe with a dressing you can use while keeping those evening carbs low
You will need:
• 2-3 tbsp lemon juice
• 1tbsp white vinegar
• 2 tbsp fresh dill and basil chopped
• 1tbsp honey
• 1 tbsp Dijon mustard
• ¼ tsp black pepper
• ¾ tsp salt
• ¼ c. extra virgin olive oil
• 6 boneless, skinless chicken breast halves, pounded slightly
• 1 lemon [...]
My Familys Favorite Fajita Recipe
This recipe will make about 6 fajitas. They are healthy recipe and a fit meal for a family!
You will need:
2 whole cooked chicken breast shredded (if you cook in crock pot, chicken is easy to shred)
1 pkg corn tortillas (you may choose flour, but I’ve found the corn is [...]
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