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Posts tagged ‘chicken recipe’

 

 

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Tue, Jul 13, 2010 By Blythe

 

Rotisserie Chicken Stew with veggies and polenta

 

 Makes 4 servings* (the below is based on 4 equal serving sizes, but I think you could easily divide it among 5-6)
1 (28-ounce) can crushed tomatoes
1/2 cup chicken broth or water
1 tablespoon balsamic vinegar
4 cloves minced garlic
1/4 teaspoon red pepper flakes
1/2 teaspoon salt or Mrs. Dash equivalent
1 rotisserie chicken
4 cups sage-roasted vegetables (any assortment)
1 (1 [...]

 

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Cut The Fat Podcast

 

Fri, Oct 23, 2009 By Blythe

 

Yummy Chicken Recipe great for dinner OR on the go!

 

Low-Carb Lemon Chicken
This is one great tasting recipe with a dressing you can use while keeping those evening carbs low
You will need:
• 2-3 tbsp lemon juice
• 1tbsp white vinegar
• 2 tbsp fresh dill and basil chopped
• 1tbsp honey
• 1 tbsp Dijon mustard
• ¼ tsp black pepper
• ¾ tsp salt
• ¼ c. extra virgin olive oil
• 6 boneless, skinless chicken breast halves, pounded slightly
• 1 lemon [...]

 

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