Episode 26: Activity Versus Exercise - The Debate for Weight Loss

Most people believe that there is no different between exercise and activity; after all, both terms describe movement and caloric expenditure. In this episode, we describe the difference between exercise and activity for weight loss. Just like food is information to the body, so too is movement. What information is your activity and exercise sending to the cells of your body?

 

 Standard Podcast [38:40m]: Play Now

Episode 22 - The Miracle Workout: An Exercise Tactic for Burning 3 Times More Fat

I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this tactic, he was able to super charge weight loss, simultaneously promote muscle growth, improve flexibility and even turn their poorly performing soccer team into one of the most fit in the nation. This is just one more tactic to add to the tool box. Give it a try and let us know what you think!

 

 Standard Podcast [45:58m]: Play Now

Episode 17: Exercise for Fat Loss - Part 1

Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions.

In this podcast we will:

1. Teach you an amazing technique for resetting your stress level in 90 seconds
2. Discuss intensity vs consistency
3. Talk about the MOST important ingredient in an exercise program for weight loss
4. Question what your eyes have to do with weight loss

 

 Standard Podcast [30:38m]: Play Now