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Tue, Jul 27, 2010 By Blythe

 

Coconut Salmon and Fruit Salsa

 

Makes 4 servings
Ingredients:
2 tsp ground ginger
1 can light coconut milk (this is mostly for marinating)
1 can crushed pineapple
16 oz. salmon
1 mango diced
1 peach diced
1/2 banana diced
1 kiwi diced
1 jalapeno pepper diced
2 tbs diced red onion
2 large mint leaves
2 tbs lemon juice
pinch sugar (optional)
Directions:
For Salmon:
Mix ginger, coconut milk, and crushed pineapple. Marinate salmon fillet in [...]

 

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Cut The Fat Podcast

 

Tue, Jul 13, 2010 By Blythe

 

Halibut with Garlic Potato Crust

 

Makes 4 servings
Ingredients:
1/2 cup peeled garlic cloves
1/4 teaspoon olive oil
1/4 cup nonfat milk, soy, or almond milk
1 pound russet potatoes, peeled
1/2 teaspoon Mrs. Dash original blend
1/8 teaspoon pepper
1/2 teaspoon grated lemon zest
Juice from 1 lemon
2 large halibut fillets, halved
1 lemon, cut into wedges
Directions:
Preheat oven to 350 degrees.
Toss garlic in oil and transfer to a glass [...]

 

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Cut The Fat Podcast

 

Fri, Oct 23, 2009 By Blythe

 

A New Favorite Recipe of Mine…

 

Spicy Fish Kebab
This recipe works well with Halibut, but you can use any white fish you prefer. Makes about 6 skewers.
· 1 ½ lbs Fish
· 1pkg peeled baby carrots
· 2 small zucchini or yellow squash (halved length-wise and then cut into slices)
· 1 c. sugar snap peas (not frozen)
· 1 tsp ground cumin
· 1 [...]

 

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