Makes 4 servings
Ingredients:
2 tsp ground ginger
1 can light coconut milk (this is mostly for marinating)
1 can crushed pineapple
16 oz. salmon
1 mango diced
1 peach diced
1/2 banana diced
1 kiwi diced
1 jalapeno pepper diced
2 tbs diced red onion
2 large mint leaves
2 tbs lemon juice
pinch sugar (optional)
Directions:
For Salmon:
Mix ginger, coconut milk, and crushed pineapple. Marinate salmon fillet in [...]
Post Tools
Ingredients:
Coconut oil
2 tbs lower-sodium soy sauce
Half of lime
1 tbs honey or agave
2 tbs fresh grated ginger
2 cloves garlic, minced
1/4 tsp hot pepper sauce
4 (4-oz) chicken breasts
Directions:
Preheat oven to 350. Lightly coat bottom of baking pan with coconut oil. In a small bowl whisk everything but chicken together. Place chicken in pan and cover generously with [...]
Makes 6 servings
Ingredients:
2 tablespoons olive oil
2 chopped garlic cloves
3/4 cup chopped onion
1 peeled and chopped tablespoon ginger
3 cups peeled and chopped carrots
4 cups reduced-sodium vegetable stock
2 tablespoons brown rice
1 cup lowfat plain yogurt
2 tablespoons flour
Salt and pepper to taste
Directions
Heat olive oil over a medium-high. Add garlic, onions, and ginger and saute until onions begin [...]
TURKEY MEATLOAF
You will need:
Celery, onion, bell peppers, about 1 ½ lbs of any ground LEAN meat, rolled oats, 4 egg whites
To prepare:
Chop/dice 3 celery sticks
Chop/dice ½ onion
Chop/dice ¼ red bell pepper
Chop/dice ¼ green bell pepper
Put all diced veggies into a large mixing bowl. Add your choice of ground lean meat and mix together.
Add [...]
My Familys Favorite Fajita Recipe
This recipe will make about 6 fajitas. They are healthy recipe and a fit meal for a family!
You will need:
2 whole cooked chicken breast shredded (if you cook in crock pot, chicken is easy to shred)
1 pkg corn tortillas (you may choose flour, but I’ve found the corn is [...]
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