Fri, Jan 15, 2010 By Dr. Ray

 

Move a Little, Lose A Lot - How to Burn 600-800 Calories Per Day Without Thinking About It

 

I wanted to introduce you guys to a concept called Non-Exercise Activity Thermogenesis, NEAT for short. In a nutshell, NEAT is any calories that you burn through every day, non-exercise activity. This includes walking to work, cleaning, cooking dinner, playing with the kids, etc. NEAT is generally considered a subconscious process, which means we don’t [...]

 

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Episode 6: How to Increase Metabolism - Speed Up Metabolism for Weight Loss

 

One of the most common questions that we get is “how do I increase metabolism?” In this podcast we will teach you everything that you need to know to increase your metabolism in such a way that will promote long term weight loss success. We will discuss:

1. Why your metabolism decreases.
2. How to speed up metabolism for long-term weight loss.
3. Why metabolism is not your primary concern with weight loss.
4. Why aerobic activity is not the best approach to increase metabolism.
5. A special secret to long term weight loss.
6. What set point theory is so important to your weight loss effort.

We are really excited about this episode “How to Increase Metabolism” as we share with you the secrets to mastering your metabolism to promote long term weight loss!