Tue, Jul 13, 2010 By Blythe

White Chocolate Smoothie (low carbs!)

This is super simple with few ingredients but loaded with a yummy subtle flavor! A new Torani syrup!
Ingredients:
1 scoop TopForm Vanilla Protein Powder
3 tablespoons sugar-free Torani White Chocolate syrup
1/2 teaspoon Vanilla extract
1/2 cup non-fat cottage cheese
Sugar substitute to taste
Water/Ice
Directions:
Mix in blender to desired consistency. I like to add 2 T. liquid egg whites too to [...]

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Episode 3b: Part 2 - Everything You Need to Know About Carbohydrates & Proteins

In this episode we continue the discussion on how carbohydrates impact your weight loss efforts. We start with a discussion about insulin; what its primary role is in the body and how to use that knowledge to improve your weight loss. Low-carbohydrate eating is not an easy task, we will talk about our experience as well as what the research has to say on the subject of low-carb diets. This podcast is full of useful tips and tricks that we feel are new to many of our listeners. Once you have an understanding of how insulin works in the body and how to control it, you will be much better prepared to lose the weight!

 

 Standard Podcast [22:00m]: Play Now

Episode 3a: Carbohydrates & Proteins - What You Need to Know - Part 1

Are carbohydrates the enemy of weight loss? Is the Atkins program an effective way to lose weight? How much protein should we eat and how much is too much? In part 1 of “Carbohydrates & Proteins - What You Need to Know” we will tackle these questions and many others related to the “low-carb controversy”.

Every weight loss expert out there seems to have a different opinion around the topic of carbohydrates and weight loss. In this episode we will attempt to dissect the controversy surrounding carbohydrates and get to what works.

 

 Episode 3: Carbohydrates and Protein - Part 1 [24:00m]: Play Now