*To cut the fat, use fat free shredded cheddar cheese or not cheese at all*
*To add protein, add some shredded rotisserie chicken to the tostadas*
Makes 4 servings
Ingredients:
1 15-oz. can black beans, drained and rinsed
1 tablespoon olive oil
2 finely chopped green onions
1/2 teaspoon chili powder
3/4 teaspoon salt or Fiesta Lime Mrs. Dash
4 8-inch low-carb tortillas
6 ounces [...]
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Makes 4 servings
Ingredients:
8 oz. nonfat plain yogurt
1 t. chile powder
1 t. mild or hot curry powder
3/4 t. lime juice
1/2 t. finely chopped garlic
Salt to taste
4 skinless, boneless chicken breasts halves
1 large ripe mango, peeled and finely diced
Directions:
Combine 1/4 cup of the yogurt, chile powder, curry powder, 1/4 teaspoon of the lime juice, garlic and salt [...]
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