Makes 4 servings
Ingredients:
2 tsp ground ginger
1 can light coconut milk (this is mostly for marinating)
1 can crushed pineapple
16 oz. salmon
1 mango diced
1 peach diced
1/2 banana diced
1 kiwi diced
1 jalapeno pepper diced
2 tbs diced red onion
2 large mint leaves
2 tbs lemon juice
pinch sugar (optional)
Directions:
For Salmon:
Mix ginger, coconut milk, and crushed pineapple. Marinate salmon fillet in [...]
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Makes 1 serving
Ingredients:
1/2 cup Quaker Oats
1 medium Peach
2 tbsp Fiber One Cereal (crushed)
1 tbsp Raisins
3 tbsp nonfat Cottage Cheese
2 tbsp Torani sf English Toffee syrup
2 tbsp liquid egg whites
1/8 tsp baking powder
1 cup water
dash salt
sugar substitute to taste
Directions:
Mix everything except for the cottage cheese in an oven proof bowl. Add dollops of cottage cheese throughout [...]
Spicy Fish Kebab
This recipe works well with Halibut, but you can use any white fish you prefer. Makes about 6 skewers.
· 1 ½ lbs Fish
· 1pkg peeled baby carrots
· 2 small zucchini or yellow squash (halved length-wise and then cut into slices)
· 1 c. sugar snap peas (not frozen)
· 1 tsp ground cumin
· 1 [...]
Is it possible to decrease appetite at lunch by eating protein at breakfast? If so, how can we make use of this information? Which protein is best for controlling appetite? Let’s explore the topic of supplementing breakfast with a highly absorbed protein to decrease appetite…
A common recommendation from health and fitness gurus is to graze all day. Grazing is an eating tactic where you eat 5-6 small meals throughout the day rather than eating the classic 3 square meals daily. What if they are wrong, what if recommending 5-6 small meals is making fat loss nearly impossible for unsuspecting dieters. Let’s explore this topic…
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The most popular form of protein taken by fitness enthusiasts is whey protein, but this may not be the best choice when fat loss is your goal. Whey is a fantastic protein when your goal is to enhance your body’s ability to build muscle. It is a complete protein and is quickly absorbed into the blood where muscles, made hungry for protein by weight training, absorb it up like a sponge. Research has clearly shown that whey is the protein of choice after a workout because it stimulates muscles to grow, especially when taken within an hour of finishing your workout. Whey protein, however, is not the best choice in between workouts and meals…
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