In our weight loss podcast, we mentioned how leptin and other hormones control metabolism, activity and dietary habits. I have attached the video that I talked about in the podcast so that you can see just how amazing the difference in activity is between the rats. This is what we call “spontaneous activity”; scientists have [...]
| Tue, Feb 09, 2010 By Dr. Ray | ||
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Recently I read a blog post on Marksdailyapple.com which discussed 17 reasons why people are not losing weight and I felt it would be a great topic for us to discuss on our podcast.
In this podcast, Blythe and I go through each of the 17 points and give you our own spin on Mark Sisson’s 17 Reasons why people’s weight loss efforts go stagnant. Although this is a long episode, I think it is full of tons of great tips for making progress with your fat cutting efforts!
P.S. We send apologize in advance for the length of this podcast episode, we will try to keep them to 20-30 minutes in the future!
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