Category Archives for Cut the Fat Weight Loss Blog

Metabolic Prime

Are You Making THIS Exercise Mistake?

Let me tell you why your exercise program has failed to help you burn fat and why so many highly credible fitness experts dispense exercise advice that is almost totally ineffective for fat loss! The truth is, scientists have been dumbfounded by the fact that research has proven that a weight loss program based on diet and exercise

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Does Red Meat Cause Cancer? The Truth & What To Do…

Summary: The World Health Organization has changed the classification of processed red meat, such as bacon, salami, and hot dogs, to a class 1 carcinogen; this means that there is sufficient evidence to label these foods as blatantly cancer-causing. To put it into perspective, class 1 is the worst class of carcinogens placing processed meat

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Oatmeal for Weight Loss – Is It The Perfect Food?

Many weight loss blogs and experts have called oatmeal the “perfect food” for those who are looking to shed fat because, according to these sources, oatmeal provides a slow and steady source of complex carbohydrates, which can prevent hunger and thus promote fat loss. In a nutshell, they say that you don’t have to worry about

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Should I Exercise In The Morning?

There’s no doubt that exercise is a crucial part of any fat loss program, but does it matter when you exercise? Is it better to exercise in the morning or or evening, or can you just fit it in whenever it’s convenient? The research suggests that our body is hormonally better suited to burn energy

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Best Protein Powder for Weight Loss

The Best Protein Powder for Weight Loss

Before I recommend the best protein powder for weight loss, I highly recommend that you check out the post, Meal Replacement Shakes for Weight Loss. In that post, I give you the secrets to supercharging the fat loss effects of all meal replacements, independent of which protein powder you use. Choosing a protein powder in the

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Tabata Training – The 4 Minute Workout

Only have 4 minutes to workout? No problem… Tabata Training is a powerful form of interval training that has proven more beneficial than standard aerobic exercise and can be performed in a fraction of the time of traditional exercise. Unlike conventional “steady state” exercise, Tabata is completed, start to finish, in just 4 minutes. No

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