Category Archives for Cut the Fat Weight Loss Blog

Episode 79: The Science Of “Falling Off The Wagon”

How damaging is it when you take time off from your weight loss program? Perhaps you have been rolling along, following your diet and exercise plan and wake up one morning face down in an empty pizza box…In today’s podcast we’re going to discuss the science of “falling off of the wagon”. You’ll learn how […]

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Does Red Meat Cause Cancer? The Truth & What To Do…

Summary: The World Health Organization has changed the classification of processed red meat, such as bacon, salami, and hot dogs, to a class 1 carcinogen; this means that there is sufficient evidence to label these foods as blatantly cancer-causing. To put it into perspective, class 1 is the worst class of carcinogens placing processed meat […]

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Oatmeal for Weight Loss – Is It The Perfect Food?

Many weight loss blogs and experts have called oatmeal the “perfect food” for those who are looking to shed fat because, according to these sources, oatmeal provides a slow and steady source of complex carbohydrates, which can prevent hunger and thus promote fat loss. In a nutshell, they say that you don’t have to worry about […]

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Should I Exercise In The Morning?

There’s no doubt that exercise is a crucial part of any fat loss program, but does it matter when you exercise? Is it better to exercise in the morning or or evening, or can you just fit it in whenever it’s convenient? The research suggests that our body is hormonally better suited to burn energy […]

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weight loss fat loss

Weight Loss Vs. Fat Loss – The Ultimate Guide To Progress

You’ll noticed that the name of our podcast and blog is Cut the FAT podcast, rather than Cut The Weight podcast, that’s for good reason… I have had clients walk into my office after they reached their goal weight literally in tears, and not the happy kind! How is that even possible? Well, it is […]

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treadmill desk reviews

Treadmill Desks – Can You Burn While You Work?

The Best Treadmill Desk On The Market If you’ve arrived at this page it’s because you want to know what treadmill desk to purchase, then I can save you a lot of time… After evaluating many treadmill desks, I settled on the TrekDesk Treadmill Desk. The reasons are quite simple, it’s the least expensive (less […]

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