Research Unlocks The Key to Weight Loss…It’s Not Calories, Carbs, Or Fat

According to a new study published in the Journal of the American Medical Association, it’s time to give up on calorie counting and focus on eating real, whole foods. This new research, performed at the Stanford Prevention Research Center, concluded with a twist… According to the lead researcher, Dr. Gardner, he and his collegues designed this study … Read more

Never Buy Fat-Free Mayo – Here’s Why…

fat-free-mayo

Share0 Share +10 Tweet0 As a business owner, I live by a code…”when your customers talk, you listen” so I went to the local supermarket and evaluated a number of mayonnaise options. After perusing a number of options, I came up with two candidates: The majority of the calories in the dish could be attributed to … Read more

Does Red Meat Cause Cancer? The Truth & What To Do…

Summary: The World Health Organization has changed the classification of processed red meat, such as bacon, salami, and hot dogs, to a class 1 carcinogen; this means that there is sufficient evidence to label these foods as blatantly cancer-causing. To put it into perspective, class 1 is the worst class of carcinogens placing processed meat … Read more

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