Weight Loss Blog

caloric-intake-to-lose-weight

Caloric Intake to Lose Weight – A Responsible Approach To Calorie Management

Posted by Dr. Ray Hinish

Caloric intake to lose weight is a popular topic in the weight loss industry because it turns weight loss into a simple math problem. If you have read our stuff or listened to the podcast, the you already know that we are not huge fans of calorie counting for long-term fat loss but it can be a great tool to use in the beginning in order to calibrate your body to a healthy diet. Don’t worry, if you came here to get an equation for calculating your calorie count, I’m gonna give that to you in a second; just read the whole article to get a brand new perspective on calories.

salt-and-weight-loss

Salt and Weight Loss – What’s The Connection?

Posted by Dr. Ray Hinish

Many trainers and nutritionists recommend that you cut the salt to cut the fat, but is there really a connection? Do salt and weight loss go together? Let’s find out… The Surprising Truth About Salt And Weight Loss… Do we have a problem consuming too much salt? Answer: Yes. The powers to be in the […]

coconut-flour

All About Coconut Flour

Posted by Dr. Ray Hinish

Most people love bread and mostly anything made from wheat or grains. Unfortunately, wheat-based products are among the most fattening foods available and for some people they can result in severe sickness. In today’s post I will teach you everything that you need to know about coconut flour, the wheat flour alternative. What Is Coconut […]

meal-replacements-for-weight-loss

Meal Replacement Shakes for Weight Loss…Do They Work?

Posted by Dr. Ray Hinish

There are a lot of products on the market that claim to help you lose weight, including protein shakes, meal replacement bars, supplements and teas.  Do these things really help you lose weight? Meal Replacement Shakes for Weight Loss There has been a lot or research published on using meal replacements during weight loss and […]

the-paleo-diet

The Paleo Diet Review – What You Need to Know

Posted by Dr. Ray Hinish

The Diet Plan The “caveman diet”, also known as the Paleolithic diet has been gaining in popularity over the last 5 years with bloggers and researchers publishing a number of best -selling books on the subject. Of the books available, my favorite Paleo book is The Primal Blueprint by Mark Sisson. If you haven’t had […]

Oatmeal for Weight Loss

Oatmeal for Weight Loss – Is It The Perfect Food?

Posted by Dr. Ray Hinish

Many weight loss blogs and experts have called oatmeal the “perfect food” for those who are looking to shed fat. According to those sources, oatmeal provides a slow and steady source of complex carbohydrates, which can prevent hunger and promote fat loss. They say that you don’t have to worry about oatmeal triggering excess insulin […]

nighttime-eating

Does Binge Eating At Night Make You Fat?

Posted by Dr. Ray Hinish

Have you ever heard the advice, “Never eat at night because the calories will be stored as fat”? It makes sense…you aren’t active at night, so if you eat a ton of calories, more of those calories will be available to be stored away, after all, you won’t be burning them because you’ll be sleeping… […]

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