Category Archives for Eating for Fat Loss

How Often Should You Eat? The Truth About Meal Frequency

One of the most common questions that I get asked by  my clients is “how often should you eat to lose weight?” Many weight loss experts claim that eating 5-6 small meals is necessary in order to successfully lose weight. I’m not so sure… The Claims Regarding Meal Frequency Most people who claim that 5-6 […]

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The Paleo Diet Review – What You Need to Know

The Diet Plan The “caveman diet”, also known as the Paleolithic diet has been gaining in popularity over the last 5 years with bloggers and researchers publishing a number of best -selling books on the subject. Of the books available, my favorite Paleo book is The Primal Blueprint by Mark Sisson. If you haven’t had […]

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Does Binge Eating At Night Make You Fat?

Have you ever heard the advice, “Never eat at night because the calories will be stored as fat”? It makes sense…you aren’t active at night, so if you eat a ton of calories, more of those calories will be available to be stored away, after all, you won’t be burning them because you’ll be sleeping… […]

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The Low Calorie Breakfast Trap

The average person is forced to make over 200 food decisions every single day of their life and it starts with the big “B” – Breakfast!  But…what makes for a good breakfast? Low Calorie Breakfast Is Not It The low calorie movement is one of those “vampire myths”, because it refuses to die!  There are […]

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You Can’t Starve Your Fat Away…Here’s Proof

It’s undeniable…I would be stupid to even question it… You eat more than you burn then you gain weight. You burn more than you eat then you lose weight, right?  Not so fast, if you’re new to Cut the Fat Podcast, you should know that I’m a bit of a geeky rebel, I don’t like […]

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What is Fad Dieting Anyway?

If you’ve heard the term “fad dieting” and aren’t clear on what that is exactly, this article will provide a good overview. A “fad” is a practice or activity that becomes wildly popular for a limited amount of time.  A “fad diet” is a weight loss plan that entails eating or drinking specific foods and […]

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