Category Archives for Exercise and Weight Loss

Should I Exercise In The Morning?

There’s no doubt that exercise is a crucial part of any fat loss program, but does it matter when you exercise? Is it better to exercise in the morning or or evening, or can you just fit it in whenever it’s convenient? The research suggests that our body is hormonally better suited to burn energy […]

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treadmill desk reviews

Treadmill Desks – Can You Burn While You Work?

The Best Treadmill Desk On The Market If you’ve arrived at this page it’s because you want to know what treadmill desk to purchase, then I can save you a lot of time… After evaluating many treadmill desks, I settled on the TrekDesk Treadmill Desk. The reasons are quite simple, it’s the least expensive (less […]

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Exercise Supercharges The Brain For Improved Memory and Willpower

Although we talk a lot about how exercise impacts fat loss, there is a much bigger discussion to be had about exercise and it’s total impact of the body.  In this post we’ll discuss how exercise impacts the brain in a very positive way, which will have a significant influence on memory, thinking sharpness, and…fat […]

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Tabata Training – The 4 Minute Workout

Only have 4 minutes to workout? No problem… Tabata Training is a powerful form of interval training that has proven more beneficial than standard aerobic exercise and can be performed in a fraction of the time of traditional exercise. Unlike conventional “steady state” exercise, Tabata is completed, start to finish, in just 4 minutes. No […]

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interval training mistakes

The Single Biggest Interval Training Mistake You’re Making

Interval training, and it’s bigger, badder brother Metabolic Resistance Training are considered some of the most powerful exercise tactics for incinerating fat; unfortunately, most people make one huge mistake that can mean the difference between burning fat and just burning time. …before I tell you the mistake, let me tell you the key success factor […]

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Why Cardio Doesn’t Work and What To Do About It

There is indisputable evidence that cardiovascular exercise does little if anything to promote weight loss. You may be thinking, “How is that even possible? Exercise burns calories and calories make you fat.” Although that is technically an accurate statement, it doesn’t change the fact that aerobic exercise has failed to promote weight loss in practically […]

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