Category Archives for Exercise and Weight Loss

Metabolic Prime

Are You Making THIS Exercise Mistake?

Let me tell you why your exercise program has failed to help you burn fat and why so many highly credible fitness experts dispense exercise advice that is almost totally ineffective for fat loss! The truth is, scientists have been dumbfounded by the fact that research has proven that a weight loss program based on diet and exercise […]

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Should I Exercise In The Morning?

There’s no doubt that exercise is a crucial part of any fat loss program, but does it matter when you exercise? Is it better to exercise in the morning or or evening, or can you just fit it in whenever it’s convenient? The research suggests that our body is hormonally better suited to burn energy […]

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Tabata Training – The 4 Minute Workout

Only have 4 minutes to workout? No problem… Tabata Training is a powerful form of interval training that has proven more beneficial than standard aerobic exercise and can be performed in a fraction of the time of traditional exercise. Unlike conventional “steady state” exercise, Tabata is completed, start to finish, in just 4 minutes. No […]

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interval training mistakes

The Single Biggest Interval Training Mistake You’re Making

Interval training, and it’s bigger, badder brother Metabolic Resistance Training are considered some of the most powerful exercise tactics for incinerating fat; unfortunately, most people make one huge mistake that can mean the difference between burning fat and just burning time. …before I tell you the mistake, let me tell you the key success factor […]

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Why Cardio Doesn’t Work and What To Do About It

There is indisputable evidence that cardiovascular exercise does little if anything to promote weight loss. You may be thinking, “How is that even possible? Exercise burns calories and calories make you fat.” Although that is technically an accurate statement, it doesn’t change the fact that aerobic exercise has failed to promote weight loss in practically […]

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Am I Working Hard Enough During My Interval Training?

How hard do you have to work during your interval training sessions to trigger weight loss? There’s a tremendous amount of confusion around interval training, and if you get the intensity wrong, you could be missing 90% of the benefits attributed to this very powerful tactic in your fat loss toolbox. Remember, the main objective […]

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