Weight Loss Blog

posture weight loss

Is Your Posture Hurting Your Weight Loss Efforts?

Posted by Dr. Ray Hinish

Fact: Practically everything in your life touches your metabolism in some way… We often get so caught up in discussions about diet and exercise that we forget about other important factors in our life that can play an important role in our health and fat loss. Posture is one such factor that gets ignored despite […]


How To Stop Eating Junk Food? A Simple Trick

Posted by Dr. Ray Hinish

Recently, I received a question from a listener who claimed to be addicted to her local 7-11… In her email she stated that she visits convenience stores, such as 7-11, at least twice a day and when she did, she almost always purchased sugary and fatty foods like donuts, muffins, cookies, chips, and coffee… After […]


Help Your Child Lose Weight And Get Healthy!

Posted by Dr. Ray Hinish

New to Us? Like Cut the Fat Podcast on Facebook to stay up-to-date with new posts, to ask Blythe or Dr. Ray questions, learn innovative diet & exercise tips, and get inspirational images to share with your friends! Enough is enough! In this case, enough is way too much and too much is dangerous and […]


Alcohol and Weight Loss – A Comprehensive Review

Posted by Dr. Ray Hinish

Studies show that regular drinkers actually weigh less than those who don’t drink regularly…surprised? I sure was… In today’s post, you’re going to learn the real story behind alcohol and its impact on fat loss as well as some tips for enjoying your Friday happy hour without destroying your Cut the Fat results! What could […]


The Weight Loss Hierarchy Manual

Posted by Dr. Ray Hinish

In Episode 55: The Weight Loss Hierarchy, we covered the application of this principle. This post is meant to supplement that discussion to enhance your understanding of the Weight Loss Hierarchy. The first step in achieving your weight loss goal is knowing the chronology of change. I call this principle the weight loss hierarchy and […]

How Fast Should I Lose Weight?

Posted by Dr. Ray Hinish

There’s a heated debate going on in the world of fat loss… Can you burn fat and simultaneously gain muscle? Most experts claim that you can’t because building muscle requires a net surplus of calories while fat loss requires a net loss of calories. By this logic, you can only have one or the other, […]

How Often Should I Weigh Myself When Trying to Lose Weight?

Posted by Dr. Ray Hinish

So you want to know, “How often should I weigh myself when trying to lose weight?“ According to the Journal of Behavioral Nutrition and Physical Activity, people who weigh themselves daily lose 12-18 pounds more than those who weigh less frequently. Weighing daily seems to act as your automated accountability partner and can keep you […]

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