Food Storage Tips – How Long Can You Store Your Food

Blythe and I are always talking about preparing your life for weight loss success. One major component of setting yourself up for success is preparing food ahead of time. Many people ask me, “How long can I store food once it is cooked?” Recently, I went searching for answers to this question and wandered upon … Read more

Move a Little, Lose A Lot – How to Burn 600-800 Calories Per Day Without Thinking About It

I wanted to introduce you guys to a concept called Non-Exercise Activity Thermogenesis, NEAT for short. In a nutshell, NEAT is any calories that you burn through every day, non-exercise activity. This includes walking to work, cleaning, cooking dinner, playing with the kids, etc. NEAT is generally considered a subconscious process, which means we don’t … Read more

Wii Fit Weight Loss: Can You Lose Weight with Wii Fit?

This Christmas many fat cutters are looking for gifts that can inspire health and fitness among their family members. One such gift is the Nintendo Wii Fit which has found its way into 21 million households since its launch in 2007. It is encouraging to see that families are at least trying to promote fitness … Read more

Listening to Weight Loss Podcast Helps You to Lose 6 Times More Weight

A recent study published in the American Journal of Preventative Nutrition found that listening to weight loss podcasts could help you achieve your weight loss goals. What made this study so interesting is that researchers tested a special formula for producing their weight loss podcasting and compared it to a standard weight loss podcast which … Read more

Poor Sleep Patterns Makes You Hungry

In our society is not only commonplace for people to burn the candle at both ends but it is even revered as a respectable trait. Is there any connection between these poor sleep habits and the epidemic levels of obesity in our society? A UCLA study published in the journal Psychoneuroendocrinology suggests a clear connection … Read more

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