Category Archives for Cut the Fat Weight Loss Blog

Tabata Training – The 4 Minute Workout

Only have 4 minutes to workout? No problem… Tabata Training is a powerful form of interval training that has proven more beneficial than standard aerobic exercise and can be performed in a fraction of the time of traditional exercise. Unlike conventional “steady state” exercise, Tabata is completed, start to finish, in just 4 minutes. No […]

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interval training mistakes

The Single Biggest Interval Training Mistake You’re Making

Interval training, and it’s bigger, badder brother Metabolic Resistance Training are considered some of the most powerful exercise tactics for incinerating fat; unfortunately, most people make one huge mistake that can mean the difference between burning fat and just burning time. …before I tell you the mistake, let me tell you the key success factor […]

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posture weight loss

Is Your Posture Hurting Your Weight Loss Efforts?

Fact: Practically everything in your life touches your metabolism in some way… We often get so caught up in discussions about diet and exercise that we forget about other important factors in our life that can play an important role in our health and fat loss. Posture is one such factor that gets ignored despite […]

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5 Quick Tips For Surviving The Holiday Food Assault

Sometimes you just need a quick reminder of basic tips and tricks for staying healthy and fit during the onslaught of holiday treats. In today’s super brief post, I wanted to offer some of the very same advice that I give my personal clients who train with me for fat loss! Don’t change your normal […]

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Why Cardio Doesn’t Work and What To Do About It

There is indisputable evidence that cardiovascular exercise does little if anything to promote weight loss. You may be thinking, “How is that even possible? Exercise burns calories and calories make you fat.” Although that is technically an accurate statement, it doesn’t change the fact that aerobic exercise has failed to promote weight loss in practically […]

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Am I Working Hard Enough During My Interval Training?

How hard do you have to work during your interval training sessions to trigger weight loss? There’s a tremendous amount of confusion around interval training, and if you get the intensity wrong, you could be missing 90% of the benefits attributed to this very powerful tactic in your fat loss toolbox. Remember, the main objective […]

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