Category Archives for Cut the Fat Weight Loss Blog

Salt and Weight Loss – What’s The Connection?

Many trainers and nutritionists recommend that you cut the salt to cut the fat, but is there really a connection? Do salt and weight loss go together? Let’s find out… The Surprising Truth About Salt And Weight Loss… Do we have a problem consuming too much salt? Answer: Yes. The powers to be in the […]

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Supercharge Your Smoothies With Chlorella

We have spoken about meal replacements for weight loss in great detail in our podcast and weight loss blog. Some recent research suggests that using a supplemental superfood called chlorella may supercharge your smoothie for weight loss! Chlorella is a single celled algae that’s been used for centuries as a way to get concentrated nutrition. […]

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fiber weight loss

High Fiber Foods For Weight loss – Diamond lost in Roughage!

Fiber often takes a back seat in our discussions about weight loss despite a tremendous amount of research suggesting it may be hugely important. When people ask me about eating high fiber foods for weight loss, I tell them that the reality is you can’t burn fat for good unless your diet includes large quantities […]

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How To Stop Eating Junk Food? A Simple Trick

Recently, I received a question from a listener who claimed to be addicted to her local 7-11… In her email she stated that she visits convenience stores, such as 7-11, at least twice a day and when she did, she almost always purchased sugary and fatty foods like donuts, muffins, cookies, chips, and coffee… After […]

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Green Tea – Does It Promote Weight Loss?

Green tea has been recognized as a health-promoting tonic for centuries. In China it has been used by emperors and monks as a way to promote longevity, energy, and vitality. In recent years, more and more research has been published demonstrating an impressive array of health benefits from heart disease prevention to cancer treatment. Aside […]

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Sleep Deprivation Promotes Carbohydrate Cravings

One of the 7 Core Guiding Principles of Cut the Fat Podcast is that there are “calorie-free” ways to store fat. In other words, there are direct ways to store fat, i.e. eat high-carb, refined foods, and there are indirect ways to store fat, i.e. do things that cause you to want to eat more […]

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