Why Cardio Doesn’t Work and What To Do About It

There is indisputable evidence that cardiovascular exercise does little if anything to promote weight loss. You may be thinking, “How is that even possible? Exercise burns calories and calories make you fat.” Although that is technically an accurate statement, it doesn’t change the fact that aerobic exercise has failed to promote weight loss in practically … Read more

Am I Working Hard Enough During My Interval Training?

How hard do you have to work during your interval training sessions to trigger weight loss? There’s a tremendous amount of confusion around interval training, and if you get the intensity wrong, you could be missing 90% of the benefits attributed to this very powerful tactic in your fat loss toolbox. Remember, the main objective … Read more

Supercharge Your Smoothies With Chlorella

We have spoken about meal replacements for weight loss in great detail in our podcast and weight loss blog. Some recent research suggests that using a supplemental superfood called chlorella may supercharge your smoothie for weight loss! Chlorella is a single celled algae that’s been used for centuries as a way to get concentrated nutrition. … Read more

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