Category Archives for Weight Loss Motivation

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Weight Loss Vs. Fat Loss – The Ultimate Guide To Progress

You’ll noticed that the name of our podcast and blog is Cut the FAT podcast, rather than Cut The Weight podcast, that’s for good reason… I have had clients walk into my office after they reached their goal weight literally in tears, and not the happy kind! How is that even possible? Well, it is […]

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The Miracle Question For Unstoppable Weight Loss

In this three and a half minute audio post, I introduce you to Dr. Jonny Bowden’s Miracle Question; this question can help you to see, and more importantly, accept what needs to be true in your life to achieve extraordinary health and fitness. Transcript: I would like to introduce you to what weight loss coach […]

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What to Do After You Mess Up Your Diet

We’ve all done it; we’re rocking our healthy lifestyle, sticking to a healthy eating plan, losing the fat and feeling very proud of ourselves – when bang!  All of our hard work is put in jeopardy by one bad decision (or sometimes several bad decisions). Maybe you ate a 12,000 calorie hamburger, or you talked […]

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Get Off the Treadmill and Live!

I was editing an article that I wrote a couple of months ago when I came across a section that caught my attention. As weird as it sounds, today, these paragraphs spoke to me, I was moved…

It was as if the “me” of two months ago was speaking to the “me” of today, and giving me some tough love. I wanted to give you an exert from this section with hopes that you guys will be moved as well. Here it is…

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With Weight Loss…Motivation Is The Enemy

I realize that this may be a bit of a controversial idea, but that doesn’t make it any less true. Motivation kills weight loss, let me explain why… Personal development author Steve Chandler speaks about how motivation is over-rated. Steve published 30 books and didn’t even start writing until he was 49 years old! When […]

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Fat Rats Don’t Move…A Demonstration of How Hormone Imbalances Decrease Activity

In our weight loss podcast, we mentioned how leptin and other hormones control metabolism, activity and dietary habits. I have attached the video that I talked about in the podcast so that you can see just how amazing the difference in activity is between the rats. This is what we call “spontaneous activity”; scientists have […]

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