Weight Loss Blog

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What to Do After You Mess Up Your Diet

Posted by Dr. Ray Hinish

We’ve all done it; we’re rocking our healthy lifestyle, sticking to a healthy eating plan, losing the fat and feeling very proud of ourselves – when bang!  All of our hard work is put in jeopardy by one bad decision (or sometimes several bad decisions). Maybe you ate a 12,000 calorie hamburger, or you talked […]

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Get Off the Treadmill and Live!

Posted by Dr. Ray Hinish

I was editing an article that I wrote a couple of months ago when I came across a section that caught my attention. As weird as it sounds, today, these paragraphs spoke to me, I was moved…

It was as if the “me” of two months ago was speaking to the “me” of today, and giving me some tough love. I wanted to give you an exert from this section with hopes that you guys will be moved as well. Here it is…

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With Weight Loss…Motivation Is The Enemy

Posted by Dr. Ray Hinish

I realize that this may be a bit of a controversial idea, but that doesn’t make it any less true. Motivation kills weight loss, let me explain why… Personal development author Steve Chandler speaks about how motivation is over-rated. Steve published 30 books and didn’t even start writing until he was 49 years old! When […]

Fat Rats Don’t Move…A Demonstration of How Hormone Imbalances Decrease Activity

Posted by Dr. Ray Hinish

In our weight loss podcast, we mentioned how leptin and other hormones control metabolism, activity and dietary habits. I have attached the video that I talked about in the podcast so that you can see just how amazing the difference in activity is between the rats. This is what we call “spontaneous activity”; scientists have […]

A Flossing Secret That Will Help You Lose Fat

Posted by Dr. Ray Hinish

For my entire life, I just never seemed to be able to get into the habit of flossing. I knew it was important to my oral health, I knew that if I didn’t start flossing I would ultimately have to have very painful gum surgery. My dentist told me this and I believed him. So why couldn’t I do it? Why couldn’t I get into a ritual of flossing? Brushing was not an issue, I did it religiously every morning and every evening. But I just would not floss!! Well, one day I came upon a secret that would instantly change my flossing life. In one night, I started flossing and to this day I do it practically every day. This secret can easily be used to help you in your fat loss journey…So are you ready for it? Here it is, at absolute NO CHARGE!

What To Do If You Are Severely Obese

Posted by Dr. Ray Hinish

Ok, allow me to start with the disclaimer…”See a doctor for goodness sake! Get the OK to start a fat loss program!”

Ok, now that I got that out of the way…Let’s get down to business.

Tony Robbins tells a story of a client that he was working with who was 150 pounds overweight. He recalls that the client was talking about getting started with a program, they said “I’ll get started just as soon as I find a personal trainer, read a diet book, get a gym membership, etc.” Tony’s response was…

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