Category Archives for Weight Loss Plateau

The Weight Loss Plateau – What to Do When You Think You’re Stuck!

One of the biggest obstacles to long-term weight loss is the dreaded plateau. Let’s face it, losing weight can be a battle, especially when we get to those last 10-20 pounds of stubborn fat! With that said, plateaus can occur at any point in your weight loss journey (not just the last 10-20) and there […]

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