Weight Loss Podcasts

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Episode 76: Weight Loss Motivation Day

Posted by Dr. Ray Hinish

In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves! During the discussion we’ll explain how each quote can be applied in your lifestyle and what it means for your weight loss. Here’s a list of the quotes we discuss in […]

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Episode 75: Revised Quick Start Guide

Posted by Dr. Ray Hinish

In today’s podcast episode we’re going to go back to the basics with our revised and updated quick start guide… Our very first episode was our quick start guide back in 2009! Not, we’re simplifying the weight loss fast start episode for 2015 and beyond!

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Episode 74: Setting Weight Loss Goals – 3 Novel Approaches

Posted by Dr. Ray Hinish

Did you know that setting weight loss goals requires different strategies than setting career or financial goals? In fact, if you set your fat loss goals the same way that you set career or financial goals, you could literally be setting yourself up for failure! In today’s post, I’m going to share with you the […]

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Episode 72: 10 Steps To Becoming A Weight Loss Pro (Part 2)

Posted by Dr. Ray Hinish

During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro. In Episode 70, we discussed the qualities of a professional versus an amateur; in this episode, we’re focusing on the steps to becoming a professional. They are: Admit That You’re An Addict Allow Yourself To […]

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Episode 71: The Calorie Myth With Jonathan Bailor

Posted by Dr. Ray Hinish

In this episode we’re joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calories and explains the concept of “set point”, a system within the body that prevents you from losing weight and maintaining those weight loss results. This […]

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Episode 70: Becoming A Weight Loss Pro Part 1 – The Secret To Weight Loss Success

Posted by Dr. Ray Hinish

In this episode of Cut The Fat Podcast, we’re going to discuss a philosophy that is critical to your success with burning fat and achieving a lean body this year! Based on the concepts taught by Steven Pressfield in his amazing books, The War of Art and Turning Pro, we’re going to show you how […]

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Episode 69: Weight Loss Motivation Tips

Posted by Dr. Ray Hinish

During this podcast episode, Blythe and Ray discuss the true purpose of motivation and how to apply it in real life so that you get the most benefit from the fleeting sensation of motivation. As you’ll learn in this episode on weight loss motivation, you can’t just focus on what motivates you, you must also […]

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Episode 67: Crazy Things Fat Loss Experts Say

Posted by Dr. Ray Hinish

In today’s episode Blythe and I do a little “Fat Loss Free-styling” where we “chew the fat”, so to speak, about fat loss. We discuss a number of things that we hear “fat loss expert” say that we feel is not entirely accurate or is actually downright wrong. So, today’s episode is about doing a […]

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