Weight Loss Podcasts

Listen To This Weight Loss Podcast FREE
Play

Episode 72: 10 Steps To Becoming A Weight Loss Pro (Part 2)

Posted by Dr. Ray Hinish

During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro. In Episode 70, we discussed the qualities of a professional versus an amateur; in this episode, we’re focusing on the steps to becoming a professional. They are: Admit That You’re An Addict Allow Yourself To […]

Listen To This Weight Loss Podcast FREE
Play

Episode 71: The Calorie Myth With Jonathan Bailor

Posted by Dr. Ray Hinish

In this episode we’re joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calories and explains the concept of “set point”, a system within the body that prevents you from losing weight and maintaining those weight loss results. This […]

Listen To This Weight Loss Podcast FREE
Play

Episode 70: Becoming A Weight Loss Pro Part 1 – The Secret To Weight Loss Success

Posted by Dr. Ray Hinish

In this episode of Cut The Fat Podcast, we’re going to discuss a philosophy that is critical to your success with burning fat and achieving a lean body this year! Based on the concepts taught by Steven Pressfield in his amazing books, The War of Art and Turning Pro, we’re going to show you how […]

Listen To This Weight Loss Podcast FREE
Play

Episode 69: Weight Loss Motivation Tips

Posted by Dr. Ray Hinish

During this podcast episode, Blythe and Ray discuss the true purpose of motivation and how to apply it in real life so that you get the most benefit from the fleeting sensation of motivation. As you’ll learn in this episode on weight loss motivation, you can’t just focus on what motivates you, you must also […]

Listen To This Weight Loss Podcast FREE
Play

Episode 67: Crazy Things Fat Loss Experts Say

Posted by Dr. Ray Hinish

In today’s episode Blythe and I do a little “Fat Loss Free-styling” where we “chew the fat”, so to speak, about fat loss. We discuss a number of things that we hear “fat loss expert” say that we feel is not entirely accurate or is actually downright wrong. So, today’s episode is about doing a […]

Listen To This Weight Loss Podcast FREE
Play

Episode 66: It’s NOT All About Carbs!

Posted by Dr. Ray Hinish

Recently a listerner, Sam, wrote us about our position on low-carb eating. He referenced an article on leangains.com that seemed to contradict our approach to fat loss. In the article, titled Low-Carb Taliban, the author goes on to equate the low-carb movement to religious fundamentalists who preach unproven concepts and refuse to sway from their […]

Listen To This Weight Loss Podcast FREE
Play

Episode 65: The Magic Is In The Fundamentals of Fat Loss

Posted by Dr. Ray Hinish

In this episode, we’re going to hit the reset button and go back to the fundamentals… Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the “energy density” scale. We often get caught up in the need for new and “advanced” weight loss […]

Listen To This Weight Loss Podcast FREE
Play

Episode 64: Unleash The Power of The Female Brain With Dr. Daniel Amen

Posted by Dr. Ray Hinish

In this episode we interview Dr. Daniel Amen, author of the book, “Unleash The Power of the Female Brain”… During the interview we’ll discuss the difference between the female brain and the male brain and how to use that information to cultivate more will power, self-discipline, and make better decisions around food and lifestyle. Core […]

Listen To This Weight Loss Podcast FREE
Play

Episode 63: How Often Should I Eat To Lose Weight

Posted by Dr. Ray Hinish

The topic of meal frequency has not been a topic of much controversy because most experts just assumed that eating 4-6 small meals per day was superior to 3 meals or less per day. Assumptions are a dangerous thing… What does the science say about meal frequency? You’ll be interested to know that there isn’t […]

More Weight Loss Podcast Episodes
NEXT