Category Archives for Podcasts

Episode 83: Three Things To Do Differently This Year For Awesome Results

iTunesGoogle PlayShare Leave a ReviewClammr ItListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSS Powered by the Simple Podcast Press Player In this episode we talk about three amazing strategies for making this year one of the best years you’ve ever had as far as weight loss and fitness is concerned. Often we get caught […]

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Episode 82: The Secrets To Eating Out

iTunesGoogle PlayShare Leave a ReviewClammr ItListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSS Powered by the Simple Podcast Press Player Learn the strategies for eating out when trying to pursue a healthy lifestyle

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Episode 81: The 15 Surprising Things That Ultra-Fit People D…

iTunesGoogle PlayShare Leave a ReviewClammr ItListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSS Powered by the Simple Podcast Press Player During this episode we’ll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap!

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Episode 80: How To Keep The Weight Off

iTunesGoogle PlayShare Leave a ReviewClammr ItListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSS Powered by the Simple Podcast Press Player During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss!

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Epidose 79: The Science Of Falling Off The Wagon

iTunesGoogle PlayShare Leave a ReviewClammr ItListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSS Powered by the Simple Podcast Press Player One of the biggest weight loss and diet challenges people run into is temporary lapses in their diet and exercise program. Sadly, for most people a lapse leads to relapse. This research discussion will […]

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Episode 78: When Stress Makes You Fat

iTunesGoogle PlayShare Leave a ReviewClammr ItListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSS Powered by the Simple Podcast Press Player During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that […]

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