During this podcast we’ll cover the question that we get almost every day, “What is the best diet?” As you can imagine, the answer isn’t as simple as giving you a cookie-cutter recipe for weight loss. So, we’ll talk about some common diets and how to use the good and toss the bad to build … Read more
Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the weight? What if I told you that without some major shifts in mindset, the best diet or exercise program can’t help you. That is the truth! In today’s podcast we’ll talk about eight essential mindset shifts to improve … Read more
Weight loss obstacles are EVERYWHERE, in today’s podcast we’ll cover and remedy ten of the most common roadblocks to your weight loss success.
Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn’t work for weight loss! We teach you how … Read more
It’s a little known fact that certain weight loss strategies can age the body by interfering with the production of certain hormones. In today’s show we’ll discuss stragegies that promote hormone secretion and rejuvenate the body while supercharging your weight loss program!
Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work…Perhaps you pull into the local fast food restaurant every day on your way home from work…Triggers for habits are everywhere and although most people focus on the behavior, such as eating the cake, eating fast food, etc., … Read more