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coconut-flour

All About Coconut Flour

Posted by Dr. Ray Hinish

Most people love bread and mostly anything made from wheat or grains. Unfortunately, wheat-based products are among the most fattening foods available and for some people they can result in severe sickness. In today’s post I will teach you everything that you need to know about coconut flour, the wheat flour alternative. What Is Coconut […]

low-calorie-margarita

Paleo-Rita – The Low-Calorie Alternative to Margaritas

Posted by Dr. Ray Hinish

If you’re going out to the local Mexican restaurant or happy-hour with friends and don’t want to be the stiff in the corner who isn’t sipping on some hooch, check out this article on Alcohol and Weight Loss and try this margarita alternative from the book, The Paleo Solution: The Original Human Diet! The Recipe: […]

Posted in: Recipes

Start a Weight Loss Recipe Collection

Posted by Dr. Ray Hinish

One of the best tools in your weight loss arsenal can be a weight loss recipe collection.  This is just what it sounds like; a collection of recipes that focus on healthy eating for the purposes of maintaining a strong metabolism along with good hormonal balance.  Why is this such a powerful tool?  Because boredom […]

Posted in: Recipes

The Gabriel Method – The DIET-FREE Approach

Posted by Dr. Ray Hinish

Diets don’t work. Actually, most dieters end up gaining back all the weight they’ve lost and then some more. When you diet, you put yourself in “starvation mode” so your body responds by gaining fat the first chance it gets. This is how your FAT (Famine & Temperature) Programs become activated, and this is where […]

Posted in: Products

Paleo Pancakes

Posted by Blythe Alberg

Paleo pancakes *mix all ingredients in a bowl, no blender necessary! 1. 2 Eggs 2. 1/2 cup organic unsweetened applesauce 3. 1/2 cup nut butter (anything but peanut butter) 4. 1/4 teaspoon cinnamon 5. 1/4 teaspoon vanilla extract 6. 1/4 blueberries (or some other berry) 7. grease with coconut oil

Posted in: Recipes

Flourless Weight Loss Cookie Recipe

Posted by Blythe Alberg

This is a great recipe for those who want to avoid grains. These are also great cookies for celiacs. Start by picking your favorite all-natural organic almond, cashew or  peanut butter. Always choose all-natural nut butters without high fructose corn syrup. Note to our Paleolithic Lifestyle Fat Cutters: To make this recipe paleo-friendly, use almond butter […]

Healthy Sweet-n-Spicy Snack Recipe – Great for parties!

Posted by Blythe Alberg

Ingredients: 2 cans (15 ounces each) garbanzos, rinsed, drained and patted dry 2 cups Wheat Chex cereal 1 cup dried pineapple chunks 1 cup raisins 2 tablespoons honey 2 tablespoons reduced-sodium Worcestershire sauce 1 teaspoon garlic powder 1/2 teaspoon chili powder Directions: Preheat the oven to 350 F Lightly coat a 15 1/2-inch-by-10 1/2-inch baking […]

Burn the Fat, Feed the Muscle by Tom Venuto

Posted by Dr. Ray Hinish

For those people who gravitate towards a very balanced and structured approach to weight loss, Tom Venuto’s Burn the Fat, Feed the Muscle is a fantastic resource! Dr. Ray and Blythe have both used Tom’s program as a resource in helping many of their clients achieve their weight loss goals.

Posted in: Products
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